Category Archives: Uncategorized

Tips for avoiding injury and weight loss from Coach Kendrick at Kendrick Fitness


One of the challenges many runners face is the struggle to lose weight and avoid injuries. The best way to combat both of those issues is to add strength training into your weekly regimen.

Sometimes runners are guilty of obsessing over logging mileage and forget a crucial element that can not only improve their running, but also help them tone up!

Here are 5 must do’s for runners looking to lose weight from Coach Kendrick at Kendrick Fitness:

1. CHANGE YOUR PACE

 

The truth is: Your body works to adapt when there is a change in environment.  If it’s cold, your body shivers in order to produce heat; if it’s hot you sweat; when you start exercising your body will start looking for ways to adapt.  Hence why you see people training for marathons.  You can’t possibly run 26.2 miles unless you train your body to adapt for that.  Initially, when you begin training, going 2-3 miles may be a challenge, but over time your body gets used to the pounding, change of heart rate, blood pressure, breathing, etc.  The problem with that when it comes to weight loss your body also adapts in burning fuel (calories).  Think back to the time you restarted training after a long time off.  A few minutes of running and you may have found yourself breathless and your body working really hard to get going.  That’s because it lost its adaptability to running—but it’s burning far more calories to get it going again.

A simple thing you can add to your regimen is training at different paces.  Rather than just going out for every run at the same pace, try to change it up a bit.  Throw a 1 minute pickup (speed up the pace) at every 5 minute mark.  

 

Here are some other running workouts you should have on your schedule to help with your weight loss:

 

  • Tempo runs

  • Striders after runs  

  • Fartlek Runs

  • Track workouts

  • Hill Workouts

  • Buildup Long Runs  

 

2.  LIMIT JUNK NEARBY

 

Notice I wrote ‘Limit’ and not ‘Remove.’  I think one of the benefits of runners is that we are burning far more calories than the average person and there is nothing wrong with enjoying your favorite treat every once in a while.  Try to do it on your long run days if possible.  

The best way to start eating healthier is to get rid of junk inside your house.  You’re not doing your family and yourself any favors by “hiding” them within reach.   If you crave something sweet, make yourself get out of the house to fetch some.  8 out of 10 times you’ll choose to stay home…and there you have an automatic 80% improvement in your eating habits.

Begin making small daily nutrition goals and stay committed everyday!

 

3.  BE YOUR OWN EXPERT

 

Take notice on how YOUR body works.  Just because a certain diet or way of eating works for your friend, doesn’t mean it will work for you.  Take notes on the days you feel more bloated.  Could it have been the extra refined carbs you had the day before?  Also take notes on the days you feel and look great.  Always remember, there is a big fluctuation in water weight, especially for women during certain times of the menstrual cycle.   

 

4.  MOVE IN DIFFERENT DIRECTIONS

 

The body has 3 major planar of motion; Sagittal, Frontal and Transverse planes.  Running only happens along the Frontal Plane…and remember, the body adapts! You don’t want that if you’re trying to lose weight. Another bonus is that by doing activities in different planars, you’re able to keep joints such as hips, knees and ankles strong, in order to run even more efficiently.  Add cross training that requires you to move along different planar:  rollerblading, swimming, volleyball, and of course, weight training. (Squats, lunges, step ups, push ups, lateral squats)  

 

Speaking of weights…

 

5.  ADD WEIGHTS

 

Last, but certainly not least—and in my opinion the most important —is strength training for runners.  It strengthens major and minor muscles that support the big running joints (hips, knees and ankles). Strength training is the number one way to prevent injuries for runners and guess what?  It also is the most effective thing when it comes to losing weight as a runner.  

 

When I train, I prefer to train in a circuit type setting.  I combine a blend of strength, core and plyometric exercises.  All 3 help activate different energy systems.  Also, constant movement from station to station prevents the body from hitting a plateau and adapting during the workout.   All exercises also include moving in various planes of motion.   In addition, every pound of lean muscle you have helps to burn 5x more calories than 1 pound of fat….and that’s simply at rest!   If you don’t have access to a gym, try some body weight routines; they work fantastic when done right!

 

Here’s a sample of a body weight workout:

 

Try to do 3 sets of the following body weight exercises lowering the amount of reps each round: 12, 10, 8 reps

  1. Push-ups

  2. Toe touches (lying down with both feet up)

  3. Oblique dips on ground (both sides)

  4. Forward Lunges

  5. Squat Jumps

 

If you’re looking for guidance in strength training and losing weight, check out the K-Fit 6 Program.  It’s an Online 6-week weight loss and strength training program for runners complete with a nutrition guide, running workouts, strength workouts, daily and weekly goals and tons of accountability.


 

I’m excited to be serving as one of the coaches, along with Kendrick and his team starting January 11Join me!

Here’s a special code to save 16% before 2016.  Valid until December 31, 2015.

Code: FAST16

 

I hope you all have a very Merry Christmas and a fantastic New Year!!

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Filed under Cross Training, Fitness, K-Fit 6 Program, Running, Uncategorized

The Training Plan by Jeff Galloway


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Here are some great training plan tips by Jeff Galloway!

WHY SHOULD I HAVE A TRAINING PLAN?  When using a proven strategy, a runner gains control over fatigue while improving motivation.  Those who follow the right training plan, for the individual,  tend to improve more, with less injury risk.

WOULD BEGINNERS BENEFIT MORE FROM A PLAN?  Unfortunately, most beginners “run as they feel” or follow conflicting advice.  This leads to confusion and more aches and pains.   The right schedule will systematically increase the type of running needed for a goal, with strategic rest for rebuilding.

KEY TRAINING ELEMENTS:

1) A longer run builds endurance

2) a hilly run builds strength

3) Scenic or social runs insert fun and keep you coming back for more.

WHAT IS ADDED TO A PLAN IF THE GOAL IS TO RUN FASTER?  The right training plan will gradually increase the speed repetitions needed for the individual goal.  Easier days and rest days must be inserted before and after speed workouts.  To avoid injury, the pace and the increase must be realistic for the individual.

EVERY OTHER DAY:  Most runners — especially beginners — run best when they run every other day.  This allows for the “weak links” to heal.  The very slow long run is usually on the weekend, when there is more time available.  Hills and fun days can be run on the short runs during the week (For example: Tuesday and Thursday)

SHOULD I EXERCISE ON NON-RUNNING DAYS? While you don’t have to exert yourself on non running days to improve your running, exercise will energize your mind, and improve your attitude and vitality — while burning some fat.  So, I recommend any exercise that does not fatigue the calf muscle, such as recreational walking.

DOES VARIETY HELP?  Changing things a bit can improve motivation.  You don’t have to change the “mission” on specific days, but alternating some of the courses or running with different groups can make each day more interesting.

WHAT ARE VARIOUS MISSIONS FOR VARIOUS DAYS? Each type of run bestows a different benefit.  Hill runs build strength.  Drills that work on cadence, gentle acceleration and gliding will improve your running form.  Long runs produce stamina and endurance.

WHAT SHOULD I DO THE DAY BEFORE AND THE DAY AFTER LONG OR FASTER RUNS?  Take it easy on these days.  Do little or no exercise, don’t overeat, drink 8 glasses of water/sports drinks, and focus on how you will enjoy the next run.

SHOULD I SKIP THE REST DAYS TO IMPROVE MORE QUICKLY?  Not Recommended!  It is during the days off from running that the running body rebuilds and improves.  While some runners can get away with running short and slow runs on rest days for a while, these “junk miles” can compromise recovery and lead to injuries.

IF I DON’T LIKE A WORKOUT, CAN I SUBSTITUTE? Following a consistent plan is more likely to lead to success and improve motivation. Those who pick various elements from different schedules experience more burnout and injury.

 


 

 

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NEW!

Jeff Galloway‘s Customized Training Plan!

This is for runners of all levels, from beginning to ultra, with busy schedules or without a local Galloway training program.

Learn more now!

Jeff’s proven method has helped hundreds of thousands to achieve their goals, injury-free. Whether you’re a beginner or a Boston Qualifier, let us customize a plan that allows you to “have a life” while achieving your goals.
Your 6-month Custom Training Plan includes –
• A customized training schedule to your target race over the next season
• Daily email reminders of upcoming workouts
• Based upon your current conditioning
• Drills to improve running form, efficiency, and speed
• For runners at every fitness level, from beginning runners to ultra-runners
• Perfect for those without a local Galloway Program or with busy schedules – See more at: http://www.jeffgalloway.com/training/customized-training/#sthash.2bhhrWdT.dpuf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Register now for the Jeff Galloway 13.1 Half Marathon weekend from December 11-13th

  • Jeff Galloway 13.1 – Sunday, Dec. 13th
  • Barb’s 5K Presented by BeeCauseSaturday, Dec. 12th
  • NEW Fit Kids Run/Walk – Saturday, Dec. 12th

Register now!


 

We’re finally having some much cooler weather around here and can’t wait to get out and enjoy it!  I hope all of you have a great weekend and happy running!!!

 

 

As a Galloway blogger,  I’ve been provided tips by Jeff Galloway to share with my readers.  There is no compensation for this post.

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Filed under Blogging, Jeff Galloway Blogger, Marathon, Racing, Running, Uncategorized

Tips for Dealing with the Heat by Jeff Galloway


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If you’ve had a summer like we’ve had in South MS then you know what it’s like to try to keep up with your training when it feels like you’re baking in an oven and can barely breathe. This summer, I’ve been spending some time in the pool to try to stay cool and also get some exercise in.

Here are some great tips for dealing with the heat that Jeff Galloway sent for me to post. 

 

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 Dealing With the Heat

Training through the summer can not only be grueling, but down right dangerous.  Here are some tips to train safely and as comfortable as possible in the hot summer months.

Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C)
 
When the temperature is over 70F (21C) you may take a 5 minute “cold shower break” every 25-30 minutes to keep cool.
 
Try to complete your run before the sun rises above the horizon.
 
More frequent walk breaks during hot weather can lower body temperature increase.  If you used to run 3 minutes between walk breaks, run only 90 seconds (walk 30 seconds) at 70F (21C) and at 80F (26C) drop to 60 sec run/30 sec walk or 30/30
 
When you start to heat up more than normal, take a longer walk in a mall or indoor AC building
 
Pick shady courses on hot days.
 
Don’t wear a hat!  Pour water over your head
 
Have an indoor alternative—treadmill, etc
 
Run in the deep end of the pool, using a flotation belt


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MAKE YOUR NOMINATION FOR THE MARATHON FOTO/ROAD RACE MANAGEMENT LIFETIME ACHIEVEMENT AWARD

In conjunction with the Road Race Management Race Directors’ Meeting, Road Race Management and MarathonFoto will again honor an individual who has made a major difference in the sport with a Lifetime Achievement Award.

The award is for contributions to the sport of long distance running over the course of a lifetime. Nominees, who may be either living or deceased, should have made major contributions to the sport in more than one area, for example as an administrator, elite athlete, promoter of the sport, or innovator as an event director or vendor.

“We are seeking to honor a ‘sport changer’…a person who really made a difference,” says Phil Stewart, RRM editor and publisher.
Nominations from the public are being solicited and will close on August 31, 2015.

A ten-person committee will choose the winner to be announced November 6 at the Race Race Management Race Directors’ Keynote dinner in Hollywood, FL.

Make your nomination now!

 

 

How do you deal with the heat and humidity during the summer? What time of the year to do enjoy running the most? I really like running in the Fall and Spring!

 

Have a great weekend and happy running!!

 

As a Galloway blogger,  I’ve been provided tips by Jeff Galloway to share with my readers.  There is no compensation for this post.

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Filed under Fitness, Jeff Galloway Blogger, Marathon, Racing, Running, Uncategorized

Thoughts from the 40’s and Words of Advice to my Kids


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*I began writing this last year as I transitioned from my 30’s to a new “age group”. For several reasons, I never ended up publishing it on my birthday as I had planned.  There isn’t much running talk in it (well, maybe a little) but contains a lot of things I’ve thought about while out on my runs. As I read over it today, I decided to add a little more to it now that I’m staring 41 in the face.

 

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My sister, Kim, and me on my 2nd birthday.

 

Do you remember when you were little and it seemed like your birthday would never get here? Even if it was a week away, it seemed as though it was taking FOR-EV-ER. Funny how that changes as you get older. I’m writing this exactly 1 week from my birthday, btw. I’m not sure when it all changed but I do remember there was a time several years ago that “I can’t wait!” turned into “I’m in no rush….” That’s not really a bad thing though, you know? Things are so rushed these days. Everything has to be Now, Instant, Overnight and On Demand – which, I’ll admit, can be nice sometimes (like 2 days before Christmas and you still can’t find a specific gift except on Amazon). It also can make it hard to enjoy life too. I use my wall calendar a lot to keep up with everything I have going on every month and there are days that I literally feel like I can’t catch my breath. Does this have anything to do with being 40? Well, not directly since I’m still 39 while I write this. I guess what I’m trying to say is that life goes by so fast already. Being crazy busy with a million things to do doesn’t necessarily make your life more fulfilled. If anything, it may cause you to miss out on some of the little things, the stuff you can’t buy. I’m only saying this because I’m guilty of doing it.mom

It’s funny how our way of thinking changes as we get older (for most of us, at least 🙂 ). Here are a few things I’d like to share with my kids (and you) now that I’m *almost* 40:

  • Slow down when you can. Life goes by in a hurry, despite what you think when you’re in your teens and 20’s. You believe you have all the time in the world and before you know it, you’re 30 something and at your 20 yr high school reunion trying to figure out where the time went. *It’s also very unpleasant when your favorite songs from high school are on the “oldies” station. :-/

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  • Enjoy your kids. The time that your kids are little goes by in a flash. I know that it seems like some days feel like they last 48 hours and it’s hard – I still have days like that – but they don’t last forever. One day, you’ll look back and wish they were still big enough to climb into your lap and rock.

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  • Take a lot of pictures. I know in this day and age, it seems like something pointless to say since just about all of us own a phone that has a camera, a tablet with a camera, a laptop with a camera, etc….but I’m not talking about our “I just finished working out/running 15 miles and I’m really sweaty selfies” or “This is my delicious food I’m about to chow down on” pictures. (There’s nothing wrong with those, btw – I take those too.) Just be sure to take some of you and your spouse when you’re out on a date together, your kids when they’re learning to ride their bike, picking flowers, drawing with sidewalk chalk or doing silly stuff. Memories. Things that they will want to look through when they’re all grown up and, when they do, they’ll smile and hopefully share them with their children. 
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Zach was showing us his jumping skills while at the beach.

 

  • Write stuff down. My mother has been telling me this for years. “Write it down because one day you’ll forget when this or that happened, even though you think you won’t.” She’s right. I’m glad I listened to her and wrote *most* things down. There are so many things that I think will forever be etched in my mind but then other wonderful things happen and if it weren’t for writing those milestones down, I’d forget some of them. Here’s what I mean: I’ve had 5 kids start 1st grade, 4 kids lose baby teeth (Zoe’s still hanging on to hers.), 4 trips to Disney World that was a 1st time trip for one or more of the kids and don’t even get me started on all of the funny and unique words each one has had for this or that when they were younger. As you can imagine, this old mommy brain starts getting overloaded. Besides, I just don’t remember things as well as I used to. (Although, I do tend to remember things better while I’m running. You knew I wasn’t going to go a whole post without mentioning it, didn’t you? 😉 )
  • Take care of yourself. This may seem like another given but sometimes we are so involved with taking care of everyone else that we forget that we need to make sure we’re eating well, sleeping, exercising, etc. This is something else I was guilty of for a long time too. (I’m still guilty of not getting enough sleep…) I focused so much on taking care of my kids/home that I completely ignored my deteriorating health. What I didn’t realize was that I was slowly sidelining myself from life, not to mention setting a terrible example for my children. I now hope I’ve set a different example for them. For my older kids – I hope that you can see that you can turn things around and make changes even when it seems almost impossible. This doesn’t just apply to physical health – this applies to life. For my younger kids that don’t really remember the unhealthy me – I hope you see that I want to take care of myself so I can take care of you to the best of my ability. I want to run with you, ride bikes with you, go exploring in the woods and, instead of spending money on doctor visits and medicine for me, we can spend it on trips to the zoo or the Children’s Museum. I don’t think choosing to take care of yourself is a selfish thing. I think it’s making a choice to be healthy so you can play an active part in the lives of the people you love. Find something active that you enjoy doing and do it! It doesn’t have to be running but it certainly is fun. 🙂
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Zoe running like the wind.

 

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Riding bikes with the kids.

 

February 18, 2015

  • Forgive yourself. I can’t tell you how many times I’ve messed up in the past – especially when I was younger. Some of them were huge, horrible mistakes and some were just dumb. I find it amazing that even when God and everyone else around us forgives us, we (or at least I) want to keep drudging it up and agonizing over it. I’m here to tell you that no matter how many times you feel bad about it, wish it didn’t happen, or tell yourself how big of a dummy you were – it still happened. It’s true. I’ve tried it. What I’ve learned is that distraction and discouragement are two of the most powerful tools the enemy uses to try and create a sense of defeat. (We have some powerful tools too, by the way: Ephesians 6:10-18.)  I will still unfortunately make mistakes and mess up at times because I’m human. I do feel like I’m a little wiser though and, as my pastor put it last week, sometimes instead of asking yourself “Is this good or is this bad?”, you should ask yourself, “Is this the wise thing to do?”. That made so much sense to me. (Example: Is running a marathon bad? No, it’s a life changing experience. Is running a marathon with no food or water when you’ve never run over 2 miles the wisest thing to do? I’d say no. It could actually be a life ending experience.)

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  • For my daughters, don’t be your worst critic. (This applies to my sons too but I see it so much more with girls.) I’ve said this so many times but if you wouldn’t put down your best friend and say terrible things to them, why would you do it to yourself? There’s a distinct difference in saying, “Ok, I need to really start watching what I eat because I’m not eating like I should and I need to be healthier.” Instead of saying, “I hate myself. I’m fat and I wish I looked like this or that.” Once again, it’s not that I haven’t said that last statement in the past but the only results it brought me was depression. If you aren’t where you want to be, then, as I said earlier, you can do something about it. Be thankful for who you are and what you’ve been given even if you do wish your feet were smaller or eyes were this or that color. You’re you for a reason.  You’ve been put on this earth for a purpose! Also, don’t participate in this horrible frenzy of girls putting down each other constantly. (My daughters already know it’s not tolerated in our home.) Tearing someone down doesn’t make you a stronger or better person. Truly strong, confident women build each other up. Talking about someone and putting them down for how they look or what they do or don’t have is mean and it’s wrong – whether you’re in middle school or middle aged. Period.

 

We found these rocks while out on a long run.

We found these rocks while out on a long run.

 

  • Don’t assume that you’ll have tomorrow to tell someone you love them, forgive them or ask for forgiveness. Last year, I nearly lost my dad because of a cardiac event and my husband in a car accident. Thankfully, they are still here with us but it really reminded me how life can change in a blink of an eye. As a teenager, I had the chance to talk with a friend of mine and apologize to her about a silly disagreement we’d had a few weeks before. The next day she was killed in a car accident. As devastated as I was, I was also so thankful for that opportunity to make things right with her that night before.  
  • Don’t make decisions when you’re angry or promises when you’re happy. (Not my quote but I think it’s something important to remember.)
  • Just because you’re having a bad day or week, doesn’t mean you have a bad life. There were times in my life that I had so many bad days in a row that it felt like I was in the movie Groundhog Day. I felt like things couldn’t possibly have gotten worse but the truth is that they could have. I’m grateful to have gotten through the hard times because it makes me truly appreciate the good times.

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  • Find something to be thankful for everyday. In our home, we have a dry erase board with all of our names on it. I encourage the kids to write at least one thing that they’re thankful for that day. It usually turns into several things. Sometimes, it’s major things like a loved one being ok after surgery and other times it may be pizza. The main thing is that I want us to always realize how much we have to be thankful for, even on days that aren’t the best.

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  • Don’t let getting older mess with your head. I have to admit that this time last year when I began writing this, I was FREAKING OUT about turning 40. Turns out, 40 has been really great. I didn’t suddenly need bifocals or turn grey overnight.  I’ve had the privilege of being with my family another year, celebrating my granddaughter turning 1, made new friends, was in 2 major motion pictures as an extra, had lots of new opportunities as a runner/blogger, won my first masters award in a race and even got a PR in my last marathon!
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My granddaughter, Aubree, and me.

 

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After marathon #4 this year.

 

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My sister, brother and cousins with me on my 9th birthday.

 

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My 10th birthday.

 

It’s funny that I’m nervous about posting this. It’s a lot easier to stick to what we’re used to (like writing about running) but as we runners know, when we push ourselves out of the comfort zone is when we start seeing progress. Although my kids have heard me say most of what I’ve written many times, I felt the need to put it in writing.

I don’t know what 41 will hold but I do know that I won’t face it alone, whether good or bad.

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Pure LYFT Review #CleanCaffeine


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Recently, I was given the opportunity to review Pure LYFT Clean Caffeine Sticks through #SweatPink. Since I am a coffee drinker, I was curious about how I’d like them and how they’d compare to my cup of coffee in the morning. I mixed mine with a glass of water and some lemon slices. I didn’t notice any taste/aftertaste that I’ve sometimes noticed in other drinks that have caffeine added to them and it seemed to give me the energy boost I was looking for.

 

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Here’s some information about their product:

  • Clean Taste
  • Can be used with a variety of different beverages from water to freshly pressed juices to coconut water
  • Vibrant Alertness
  • No artificial flavors, sweeteners or preservatives
  • Caffeine equivalent to one tall coffee
  • Zero Calories

Pure LYFT Energy Stir Sticks are a cool, new way to get all natural caffeine and stir energy into any beverage you’re drinking. The energy is derived from all natural green coffee bean extract and has vitamins A and B complex.  With 0 calories and a clean taste, it’s a perfect pre-workout boost, gets you over that 3pm slump, or to keep your energy up while you’re painting the town red!
It’s also the perfect alternative to sugary energy drinks and shots. And if you’re ditching soda, LYFT gets the caffeine (equal to one tall coffee) you miss without the chemicals and calories.  You can easily stash it in your gym bag or even a small purse, making it an easy, lightweight, on-the-go option for energy.

How to use: Simply peel down the label completely off the whole stick and remove it. Stir the stick into any beverage for approximately 20 seconds. Toss the stick or keep it in your glass.

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In my opinion, if you’re looking to switch things up or if you’re not a coffee drinker but looking for a caffeine boost, this works great! I can’t say that I’ll be giving up my cups of coffee but this is a great alternative to mix into a cold glass of water or lemonade –  especially on these hot, summer days in Mississippi!

You can find them on these social channels:

Website:  http://www.purelyft.com/
Facebook: https://www.facebook.com/purelyftenergy
Instagram: http://instagram.com/purelyft/
Twitter: https://twitter.com/purelyft

 Happy Running!

 

 

Disclosure: I was given this product in exchange for my honest opinion and review.

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Filed under Nutrition, Reviews, Running, Uncategorized

How’s your Posture? Take the #PosturePledge from Backjoy!


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When I was  a young girl, my mom would remind me constantly that I needed to stand up straight, not only because it improved my appearance but because it was good for me. Even though I didn’t think much about it back then, I’ve since realized that she knew what she was talking about.  As a runner, I’ve learned that good posture is extremely important. I don’t always have correct posture when I run and I definitely notice the side effects of it.

May is National Correct Posture Month and Backjoy wants to help make you more aware of the benefits of sitting or standing up straight. They recently contacted me and asked if I’d like to participate in their #PosturePledge and were kind enough to send me a SitSmart Posture Plus and a Stress Roller to try out.

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Here’s what Backjoy says about their #PosturePledge campaign:

May is National Correct Posture Month and BackJoy is taking a stand—up straight, that is! Pledge to make posture top of mind when you sit, stand, sleep and move throughout the month and we’ll send you a FREE SitSmart Posture Plus in return.

Small actions, one day at a time, can have lasting, positive changes…and better posture will help you breathe better, lower stress hormones, build confidence and achieve greater focus and energy—not to mention you’ll have less back pain!

Pick your #PosturePledge action for May:

1.) Improve sitting posture at work
2.) Ditch the heels and invest in “zero drop” shoes
3.) Sleep on your side or back instead of your stomach
4.) Be conscious of “technology posture” and “text neck” – The 3 T’s: Texting, Tablet, TV (Gaming)
5.) Incorporate core exercises into your workout routine
6.) When you lift heavy things (weights, boxes, kids), bend at the knees, not the back
7.) Tell your mom “thanks”! She was right—sit and stand up straight.
8.) Consult with a posture professional (PT, chiropractor, ergonomist)
9.) Stretch—do pilates, yoga, swimming…
10.) Eat healthy and watch your weight

Here’s how it works:

Submit your name, email and mailing address in the fields below and tell us which #PosturePledge you’re committing to for the month.

Be one of the first 500 people to take the #PosturePledge and BackJoy will mail you a FREE SitSmart Posture Plus* (a $40 value) to help you on your posture journey and enter you to win the full suite of BackJoy products. Once 500 people have taken the #PosturePledge, any additional pledgers will be entered to win BackJoy’s grand prize.

 

I’ve decided that my #PosturePledge is #7 (Thanks Mom!) and #7 (I definitely need to work on my posture when I’m texting or on my laptop). What’s yours? If you’re ready to take their pledge, click the picture below and enter for your chance to win a SitSmart Posture Plus!!

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Click here for a few more tips from their blog about the 10 Posture Pledges. You can also check them out on Twitter and Pinterest!


 

 

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Introducing Beamly!


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This isn’t running related but is something I think you might be interested in checking out!

Have you heard of Beamly? I hadn’t until recently but think it’s a really great concept! With a busy household, my husband and I don’t get to watch a ton of TV shows (unless it’s on one of the many children’s channels) but when we do, we like to find a really great series or two to watch. Sometimes, it’s just as much fun to sit and talk about what happened or what we think/wish would happen next on those shows!

With Beamly, you can do just that! It’s a social network for TV where you can go chat with fellow fans and get the latest news and updates on all of your favorite shows!

Two of our favorite shows are Game of Thrones and The Blacklist. (By the way, am I the only one that thinks Red, played by James Spader, could be also be played by John Lithgow??)

NBCs-The-Blacklist

For the next 4 weeks, I’m collaborating with Beamly and will be contributing in some of the rooms. I’ve already set up my profile and would love for you to follow me so we can discuss our favorite shows! (New ones or the old stand-bys like Seinfeld.) You can use it on your computer or download the free app for iPhone, iPad, or Android.

beamlyprofile

What are some of your favorite shows to watch? Are there some that we’re missing out on and need to watch?

Hope to see you there!

 

Beamly is THE 24 X 7 social and content network for TV and TV fans. Join me today in TV conversations and get the latest juice and gossip about your favorite shows!

This is a sponsored conversation written by me on behalf of Zeebox. The opinions and text are all mine.

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