Tag Archives: racing

The Training Plan by Jeff Galloway


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Here are some great training plan tips by Jeff Galloway!

WHY SHOULD I HAVE A TRAINING PLAN?  When using a proven strategy, a runner gains control over fatigue while improving motivation.  Those who follow the right training plan, for the individual,  tend to improve more, with less injury risk.

WOULD BEGINNERS BENEFIT MORE FROM A PLAN?  Unfortunately, most beginners “run as they feel” or follow conflicting advice.  This leads to confusion and more aches and pains.   The right schedule will systematically increase the type of running needed for a goal, with strategic rest for rebuilding.

KEY TRAINING ELEMENTS:

1) A longer run builds endurance

2) a hilly run builds strength

3) Scenic or social runs insert fun and keep you coming back for more.

WHAT IS ADDED TO A PLAN IF THE GOAL IS TO RUN FASTER?  The right training plan will gradually increase the speed repetitions needed for the individual goal.  Easier days and rest days must be inserted before and after speed workouts.  To avoid injury, the pace and the increase must be realistic for the individual.

EVERY OTHER DAY:  Most runners — especially beginners — run best when they run every other day.  This allows for the “weak links” to heal.  The very slow long run is usually on the weekend, when there is more time available.  Hills and fun days can be run on the short runs during the week (For example: Tuesday and Thursday)

SHOULD I EXERCISE ON NON-RUNNING DAYS? While you don’t have to exert yourself on non running days to improve your running, exercise will energize your mind, and improve your attitude and vitality — while burning some fat.  So, I recommend any exercise that does not fatigue the calf muscle, such as recreational walking.

DOES VARIETY HELP?  Changing things a bit can improve motivation.  You don’t have to change the “mission” on specific days, but alternating some of the courses or running with different groups can make each day more interesting.

WHAT ARE VARIOUS MISSIONS FOR VARIOUS DAYS? Each type of run bestows a different benefit.  Hill runs build strength.  Drills that work on cadence, gentle acceleration and gliding will improve your running form.  Long runs produce stamina and endurance.

WHAT SHOULD I DO THE DAY BEFORE AND THE DAY AFTER LONG OR FASTER RUNS?  Take it easy on these days.  Do little or no exercise, don’t overeat, drink 8 glasses of water/sports drinks, and focus on how you will enjoy the next run.

SHOULD I SKIP THE REST DAYS TO IMPROVE MORE QUICKLY?  Not Recommended!  It is during the days off from running that the running body rebuilds and improves.  While some runners can get away with running short and slow runs on rest days for a while, these “junk miles” can compromise recovery and lead to injuries.

IF I DON’T LIKE A WORKOUT, CAN I SUBSTITUTE? Following a consistent plan is more likely to lead to success and improve motivation. Those who pick various elements from different schedules experience more burnout and injury.

 


 

 

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NEW!

Jeff Galloway‘s Customized Training Plan!

This is for runners of all levels, from beginning to ultra, with busy schedules or without a local Galloway training program.

Learn more now!

Jeff’s proven method has helped hundreds of thousands to achieve their goals, injury-free. Whether you’re a beginner or a Boston Qualifier, let us customize a plan that allows you to “have a life” while achieving your goals.
Your 6-month Custom Training Plan includes –
• A customized training schedule to your target race over the next season
• Daily email reminders of upcoming workouts
• Based upon your current conditioning
• Drills to improve running form, efficiency, and speed
• For runners at every fitness level, from beginning runners to ultra-runners
• Perfect for those without a local Galloway Program or with busy schedules – See more at: http://www.jeffgalloway.com/training/customized-training/#sthash.2bhhrWdT.dpuf

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Register now for the Jeff Galloway 13.1 Half Marathon weekend from December 11-13th

  • Jeff Galloway 13.1 – Sunday, Dec. 13th
  • Barb’s 5K Presented by BeeCauseSaturday, Dec. 12th
  • NEW Fit Kids Run/Walk – Saturday, Dec. 12th

Register now!


 

We’re finally having some much cooler weather around here and can’t wait to get out and enjoy it!  I hope all of you have a great weekend and happy running!!!

 

 

As a Galloway blogger,  I’ve been provided tips by Jeff Galloway to share with my readers.  There is no compensation for this post.

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Tips for Dealing with the Heat by Jeff Galloway


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If you’ve had a summer like we’ve had in South MS then you know what it’s like to try to keep up with your training when it feels like you’re baking in an oven and can barely breathe. This summer, I’ve been spending some time in the pool to try to stay cool and also get some exercise in.

Here are some great tips for dealing with the heat that Jeff Galloway sent for me to post. 

 

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 Dealing With the Heat

Training through the summer can not only be grueling, but down right dangerous.  Here are some tips to train safely and as comfortable as possible in the hot summer months.

Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C)
 
When the temperature is over 70F (21C) you may take a 5 minute “cold shower break” every 25-30 minutes to keep cool.
 
Try to complete your run before the sun rises above the horizon.
 
More frequent walk breaks during hot weather can lower body temperature increase.  If you used to run 3 minutes between walk breaks, run only 90 seconds (walk 30 seconds) at 70F (21C) and at 80F (26C) drop to 60 sec run/30 sec walk or 30/30
 
When you start to heat up more than normal, take a longer walk in a mall or indoor AC building
 
Pick shady courses on hot days.
 
Don’t wear a hat!  Pour water over your head
 
Have an indoor alternative—treadmill, etc
 
Run in the deep end of the pool, using a flotation belt


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MAKE YOUR NOMINATION FOR THE MARATHON FOTO/ROAD RACE MANAGEMENT LIFETIME ACHIEVEMENT AWARD

In conjunction with the Road Race Management Race Directors’ Meeting, Road Race Management and MarathonFoto will again honor an individual who has made a major difference in the sport with a Lifetime Achievement Award.

The award is for contributions to the sport of long distance running over the course of a lifetime. Nominees, who may be either living or deceased, should have made major contributions to the sport in more than one area, for example as an administrator, elite athlete, promoter of the sport, or innovator as an event director or vendor.

“We are seeking to honor a ‘sport changer’…a person who really made a difference,” says Phil Stewart, RRM editor and publisher.
Nominations from the public are being solicited and will close on August 31, 2015.

A ten-person committee will choose the winner to be announced November 6 at the Race Race Management Race Directors’ Keynote dinner in Hollywood, FL.

Make your nomination now!

 

 

How do you deal with the heat and humidity during the summer? What time of the year to do enjoy running the most? I really like running in the Fall and Spring!

 

Have a great weekend and happy running!!

 

As a Galloway blogger,  I’ve been provided tips by Jeff Galloway to share with my readers.  There is no compensation for this post.

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A New Run/Walk Strategy from Jeff Galloway


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Jeff Introduces a New Run/Walk Strategy

 

The 30-second Walk Break

Jeff Galloway’s Run/Walk/Run method was revolutionary for three reasons:

1 – Run/Walk/Runners felt better throughout the long run.

2 – Run/Walk/Runners recovered faster and got injured less often.

3 – Run/Walk/Runners went faster with the breaks than without.

Since his introduction of walk breaks in 1974, Jeff he has received feedback from hundreds of thousands of runners. This has allowed him to fine tune Run/Walk/Run to keep people feeling better, staying healthy, and running faster.

 

The greatest benefit of the walk break comes in the first 30 sec.

Our heart rates come down, the running muscles relax, we catch our breaths, and the fatigue melts away.

After 30 seconds of walking, we tend to slow down.

Here is a typical example of what happens with a 1-minute walk break:

A run/walk/runner averaging 10-minute pace in a marathon using 3 min/1min might walk at a 15-minute mile pace for the first part of the race.

As fatigue sets in, that walk gets slower, and by halfway, the runner may be walking at 18 min/mi.

This means faster running is needed to stay on pace, which creates more fatigue at the end of each running segment, so the walk will get slower, and so goes the downward spiral at the end of the race.

Avoiding the Slow-down

Compared to running constantly, the 1-minute walk break still results in runners feeling better, staying healthier, and going faster, but it can get even better! Limiting walk breaks to 30 seconds, or in some cases even less, while cutting the run time accordingly, gives all the same benefits, with even less fatigue and even faster times.

The Bottom Line

If you are in already using a 30-second walk break or less, you don’t need to adjust. If you are using an interval that takes a 1-minute walk break, keep the same ratio but cut your walk and run times in half. For example, a 1-minute/1-minute interval now becomes a 30-sec./30-sec. interval.  It’s that simple.

AMERICA’S BEST PLACES TO RUN BY JEFF GALLOWAY AND BRENNAN GALLOWAY

America’s Best Places to Run enhances the running experience by offering access to very special running routes. This book gives a preview of the scenery with directions to the start and special instructions to enjoy the area.  In addition to the more than fifty trails and half dozen race venues reviewed in this book it also  includes tips on training for trail running, dealing with elevation, running uphill and downhill, terrain issues, endurance, and time-

Don’t forget to register for the 2nd annual Jeff Galloway 13.1. December 11-13, 2015 brings a fun-filled weekend with the 13.1 half marathon, Barb’s 5K and the new “Fit Kids” run.

Join us in all the weekend events including the Race Expo with exciting vendors and speakers, a festive holiday mood and surprises at the finish line!

Register now at Jeff Galloway 13.1

Have a great weekend and happy running!!

As a Galloway blogger,  I’ve been provided tips by Jeff Galloway to share with my readers.  There is no compensation for this post.

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Team Tough Chik


After an exciting year of moving up from “new runner” to  finding out who I am and who I’d like to be in the running world, I’m looking toward bigger and better endeavors in 2012.

I’m excited to announce that one of those new adventures is that I’m now officially on Team Tough Chik.

If the name Tough Chik sounds familiar, that’s because they also sell one of a kind running/cycling/triathlon clothes for ladies. I first started following them because I saw some of their shirts reviewed on a blog and thought how I’d love to have some of those super cute  (I mean tough 😉 ) looking running shirts. In the picture below, I’m wearing the “I Run” shirt and love it! It’s super cute and very comfy. I also love the Tough Chik logo on the back shoulder! The small print says “This is what tough looks like.” I’m still stalking their page and waiting for their Tough Chik ball cap to be back in stock!!

Team Tough Chik is made up of a group of more than 80 women from 5 different countries! We’re a mixture of running, cycling, swimming get-up-and-go’ers that have the honor of saying we’re the first team of this kind. We aren’t elites that had to follow a strict qualification to be a part of this team but I do think we all possess something special.

Here’s what Angela and Shannon of Tough Chik had to say about what their vision is for our team:

“Our mission is to encourage each other to get out there and have fun!  We see all team members as contributing members, whether you podium or persevere, all that matters is that you are out there doing what YOU love to do. A lot of teams out there focus their attention on attracting only elite athletes, but that’s just not what Tough Chik exclusively represents.  So we threw out the “rules” and decided to design a team for everyone.”

This is all new for me because I was never on the track team or any kind of sports team growing up. I love that we are all different in our abilities but we have the same thing in common which is the love of our sport and being active. We have a page on Facebook where we’ve all been getting to know each other and I’m telling you, I’m in the company of some awesome chicks!

We will be getting our race uniforms in March and I can’t wait! It’s going to be a blast to get to run and represent this group of tough ladies! I’m hoping that we might can even get a few of us together to participate in a race in my region (The South). Until then, I’m really enjoying the support and motivation that we’re getting from our daily posts.

Do you think that you’d like to be a part of Team Tough Chik?  If you would, you’re in luck! The sign up date has been extended until Saturday, January 7th! Click here to read more if you’re interested. If I can do it, so can you! 🙂

If you’d like to connect with Tough Chik and keep up with what’s new in their clothing line or read about what’s going on in their world, you can find them on their website here, Facebook and Twitter.

Happy New Year!  Make every day count!

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Spotlight On: Rod Simmons


Rod Simmons

If you’re a runner or walker in Mississippi who makes the racing circuit, you’ve probably seen or at least heard of Rod’s Racers. It doesn’t take long to realize that if you need information or pictures of you or a loved one in a local race, Rod Simmons is the person to contact. The best thing about this is that it’s free for you!  A few months ago, I decided to spotlight runners or walkers from Mississippi that are making an impact in our running communities. The first person that came to my mind was Rod. He works hard to not only promote races but also the importance of being healthy and active. I also believe that through Rod’s Racers, he’s brought a sense of camaraderie among the racers. 

We met up with Rod at the Run for the Roses 5k Race in Prentiss back in April of this year. He is an extremely nice person who has an obvious love for this sport that only a runner/walker could understand. When he found out about my blog and Facebook page, he’s promoted it regularly amongst his many followers. Rod was also my right hand man when I began planning my first 5k race as a race director. He also was more than ready to advertise it for me when we were ready to promote it.

Rod was nice enough to stop and snap a picture with Jason and me.

I really appreciate him taking the time out of his extremely busy schedule to answer a few questions to help you get to know him and about Rod’s Racers.

1.)Tell us about your family and work. I know April is at a lot of the races taking pictures and I’ve seen her race before too!

April & I have been married for 14 yrs. Our daughter Roslyn is 12. I’ve been nursing at the University Of Ms Medical Center since 1995.

Rod with his wife April and a fellow racer at an event.

2.)How did you get started in running?

I started running in 1990 as a Sophomore at East Flora High School in Flora, Ms. I ran the 2 Mile for the track team that went on to finish the season as state champs that year.

3.)When did you start race walking?

I started race walking in February 2009 after a 19 yr layoff from high school. My doctor gave me 3 months to chang my lifestyle after having repeat high cholesterol.

Rod is also on the Board of Directors for Bike Walk Mississippi. (Click to visit link.)

4.) Race walking looks so difficult! Do you find it to be harder than running?

Race walking can be difficult. You have to be disciplined to be a walker.

5.)What’s your favorite distance?

I love doing 8k or greater.

6.) Do you have a favorite race that you look forward to every year?

I enjoy Run 2 Eat 5k in Hattiesburg, YMCA Cotton Classic in Greenville & 300 Oaks Road Race 10k in Greenwood.

7.)What’s your best and worst racing experience?

Best – When I PR’d in Oct 2009 with a finish time of 32:50.

Worst – Sept 3, 2011. At 1/4 mile into the race, I hit the wall. All of my energy was gone but I still finished 4th overall in the walk.

8.) What’s an average training week for you?

A training week varies based on my work schedule and the weather.

9.) Do you do any cross-training?

I ride a mountain bike, stationary bike, elliptical machine, dumbbells, and strength training.

10.) What is Rod’s Racers and how/when did you decide to form this group?

Rod’s Racers was started a year ago. We promote road races in Mississippi. I want to help promote small races and support the race directors. We are made up of 5 people: My wife April does photos, Tim Irvine and Evelyn Watkins, from Meridian, cover East Mississippi, Frank Barrett, from Laurel, covers South Mississippi and takes photos. I am the founder and cover Central and North Mississippi.

Evelyn Watkins, Tim Irvine and Rod Simmons of Rod's Racer's

Frank Barrett of Rod's Racers

11.)How can runners, walkers or race directors connect with Rod’s Racers?

They can visit in 3 ways: www.rodsracers-ms.net, www.facebook.com/rodsracers and www.twitter.com/rodsracers

12.) What are your goals for Rod’s Racers?

My goal is to create a chapter in each state to promote road races in those states.

13.) Approximately how many races do you/Rod’s Racers attend a year?

30 plus.

14.)If you could give someone advice that’s just starting out running or walking, what would you tell them?

Always consult your doctor before starting out to be sure you’re healthy.

Rod and his team do an outstanding job!  Click the link on his logo below or give him a call if you need him at your next event or would like it promoted!

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What a Difference a Year Makes! – Okatoma River Run 5k


Saturday marked the last “scheduled” race on our calendar until this Fall and what a race it was! This year there were 38 walkers and 109 runners participating – lots of fast ones too!

The night before started out how so many race nights do. Late going to bed and then I couldn’t fall asleep right away because of nerves (see why here). Of course, we were running a little behind the next morning, but not nearly as bad as some race days. When I walked out the front door, Jason was already running up and down our street trying to warm up since it was obvious that we wouldn’t have time to when we got there. I decided that my warm up would probably have to be the trip from our vehicle to the table where we pick up our packets. (It was.) Adding to the stress excitement of the morning, that same gentleman who was at the Run for the Roses 5k in Prentiss (see my blog about that race here) and was announcing the whole time on a megaphone was there….on his megaphone again, lol. He certainly knows how to put me into high gear. There’s nothing like hearing how much time you don’t have to really get your heart rate going. I finally got lined up and ready to go with about a minute to spare. I didn’t get as close to the front as I had envisioned that I would be but it was good enough. One of my concerns was racing with my new Nike GPS watch. I think I must have looked at it five thousand times during the race! (I promise to do a review soon!) 

Looks like I'm doing some kind of strange march here.


The weather was really pleasant that morning, which was something we’d all been praying for (at least I know I had!). I started out a little faster than I should have but once I looked down and saw my pace, I reigned myself back in a bit because I knew I needed lots of energy until the end. This particular race course is no cake walk. It has lots of hills, some that are long, gradual ones that can wear you out if you aren’t ready for them. I actually felt like I handled the hills better that day than any other race that’s had hills before. I kept telling myself that my goals were this: 1. Finish 2. Beat my time from last year 3.Try and finish under 30 mins. I decided that if I could obtain even 2 of those goals, I could go home saying it had been a good race.

Lots of people passed me at first. I expected it but it still bothers me. I just kept telling myself to keep a steady pace and keep chugging along. By the time we were 2 km into it, I noticed that some of the people who had passed me early on were slowing down a little and now I was passing them. When I made it to the park, which was close to the half way point, I’d finally pulled away and didn’t have anyone immediately beside or behind me anymore (of course, I can’t be positive about the behind me part because I refused to look but I didn’t see anyone when I turned the curve, lol). I used that time to slow down for just a minute and take some deep breaths to get ready for the next really big hill that was waiting for us when we exited out of the park. I was dreading it but I knew that the sooner I could get up it, the sooner it would be behind me! Before I knew it, I was over the hill and on the last leg of the race. I was feeling a little tired but had no idea if I had someone gaining on me and because of that, I was afraid to slow down. I also was watching my time closely and knew that I had a good chance of finishing under 30 minutes. (In the back of my mind I was wondering if I’d made a mistake when I slowed down some in the park….)

Here I am coming up the last hill before reaching the finish line. (It seemed much higher at the time!)

As I turned on to the street and topped the hill, I saw the clock and it was still under 30. I saw my parents cheering, I saw Jason’s mouth yelling (couldn’t hear what because my music was too loud) while he was frantically trying to take pictures of me. It was going to be close. I ran as hard as I think I’ve ever run in my whole life. The clock seemed to be ticking away so fast!!! One last look up as I approached the finish line and I saw 29:58. That was all I needed to see as I ran under the clock. I threw my arms up in the air. I’d made it!! 

I have 2 pictures from that moment:

One from Jason here –

As you can see, Jason was a little too excited and missed me. Luckily, he did get the clock in the picture! 🙂 I couldn't help but laugh at this one...had to post it!

One from my mom –

My mom did a great job of documenting everyone's finish that day!

Jason finished in 22:27 and won first place in his age group!

Jason running for the finish line!

Several members of our family participated that day.  Our son Tyler ran it in 28:01, Jason’s sister, Donna ran with a finish time of 31:02, his brother’s wife, Delana ran and finished in 27:45 (winning 1st in her age group too!) and his mom walked it in 43:37 (winning 1st in her age group!). 

Tyler finishing strong.

Donna approaching the finish line. (She's only been running a couple of months now!)

Jason's mom heading towards the finish line.

Click here for a complete list of results from the race, courtesy of the Mississippi Track Club. They always know how to put on a great race!

I was very happy that several in our family participated and lots of our friends did too.

Here's Jason with his sister, sister-in-law and mother after the race.

I was super excited that my parents were there to watch me!

My parents and me.

Jason with his 1st place trophy.

My sister-in-law, Delana with her 1st place trophy and me.

Tyler and me after the race. (He'd already changed out of his running clothes.)

Here I am with Cherie who (beat the socks off me) won 1st Place in our age group with a time of 26:20!

This is my friend, Lakeisha Barnes, who signed up this year as a runner in the race!! She has been on her own fitness journey in the last year and is one of the strongest, inspirational women I know!

After being a bundle of nerves and not sleeping much the night before, and running behind that morning, I have to say that this year’s race was a drastic improvement over last year’s. Not being in pain is the biggest thing I’m thankful for but I’m also grateful that I’m a little bit faster too..or maybe just a little less slow!

First goal: Finish – CHECK

Second goal: Beat my old time – CHECK

Third goal: Finish in under 30 – AlmostMy official race time was listed as 30:01, even though I initially thought it was under 30. It’s ok though and you want to know why? Because I won my FIRST TROPHY with that time anyway!!

Holding my trophy for 3rd Place in my age group.

Two out of 3, plus a trophy isn’t a bad day at all in my opinion!!

Last but not least, here’s a picture of the girl I beat on Saturday:

This is me finishing last year with an official time of 32:54.

“It’s very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” – George Sheehan




P.S. Look who I ran into after the race, talk about my lucky day!


I was shopping for my mom a Mother's Day gift and Elvis just happened to walk in!


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Okatoma 5k Race tomorrow – I think I can, I think I can!


Here I sit on another race day eve and our vow to “go to bed as early as possible” seems to have fallen through…again. We have a sweet baby girl that seems to just know when there’s a race the next morning or if I need to go run, lol. Maybe she just doesn’t want to miss out on something exciting. 🙂 I guess it’s probably a good thing that we didn’t go to bed too early because I’d nearly forgotten to put my running clothes in the dryer. That would have been an unpleasant little surprise in the morning, especially if we’re running late. 

I must admit that I’ve had a little anxiety going on over this race tomorrow. I really don’t know why. We have run in a lot of races this season and it’s only a 5k. Maybe it’s because last year’s race is associated with lots of pain, physically and emotionally, for me. Also, it doesn’t help that Jason has been talking about it non-stop about it being a huge race for weeks, lol!! Oh, and my parents will be there to watch me race for the first time ever too so, of course I’d like to do really well for that reason. I’ll be using my new Nike GPS watch, which I’m not quite used to yet. I’ve run with it twice but still find myself waiting to hear my Ipod count down the distance for me. So…maybe I do know why I’m a little amped up after all, lol. The last couple of mornings have been really cool and I’m hoping that we can squeeze in one more for the race tomorrow. It would be so nice to have the weather working in our favor! It’s supposed to be 49 tonight…so we’ll see! 🙂

As I drove my son Tyler around the race course today, I kept saying, “Now here’s another hill but just remember to pace yourself and you’ll be fine.” Finally, he stopped me and sweetly said with a smile, “Mama, the hills just don’t bother me. I never really even think about them.” What?? It made me wonder if I should think (or not think) more like he does. I’m working hard tonight to think positive and remind myself that I’ve done this many times and I can do it again. I ran hills in a race last month that put the ones in tomorrow’s race to shame…and won 1st place in my age group. I can do this!! (That’s me thinking positve. :))

Besides trying out a new watch this week, I’ve also tried a new food. I bought Chia seeds yesterday after reading about them and learning how great they’re supposed to be for us. I ate some this morning mixed up in my oatmeal and then actually drank some in my water this afternoon. They aren’t bad at all! I did feel super full after drinking them but I think that’s part of what they’re supposed to do. No tummy problems to report and that’s always a good thing for me. Since today has been the first day of me eating them, I’ll let you know more about what I think of them as time goes by.

Tomorrow isn’t just a race day, it’s also a huge milestone for Tyler. His first prom is tomorrow night! He also won a trophy in band on Monday night for most improved. It seems just like yesterday that he was Zach’s age, who by the way, graduated from K-4 last night! It’s been an exciting week and we’re so proud of both of them (and the rest of our children, of course). Time really does go by so fast….

Unless you’re running and then it can go pretty slow. 🙂

I think it’s finally bedtime for us. Have a wonderful weekend!






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Columbia’s Relay for Life 5k recap – A family thing


Another week is beginning to wind down around here and that means that we have another race day coming up on Saturday. The Okatoma Festival River Run 5k is Jason’s hometown run. He calls it his “Super Bowl” of races mainly because it’s a race he’s run in since the very first one which was about 15 years ago and because this race usually signifies the end of our racing season. (Although we are kicking around another race or two in the next few weeks this time.) Last year’s Okatoma race was awful for me. If you go back and read my very first blog, you’ll see that, besides being a new runner (only 3 months), I was injured with a stress fracture too. Obviously, I thought I only had horrible shin splints and ran it anyway (not a wise choice). This race on Saturday will be a sort of redemption for me, which puts a little pressure on me, to say the least. I know I can run faster than I could last year. I’m not in pain. So, now it’s time to put my positive thinking cap on and start focusing. I had been doing hill training pretty faithfully in the last few weeks but I didn’t do hills last week and I didn’t do them this week but I’m going to trust my body, my legs. I’m thinking it’ll be an appropriate race to listen to “Tick, Tick Boom” by The Hives for a little bit of motivation: “You know I’ve done it before and I can do it some more, I’ve got my eye on the score…”  The last few days have been really cool in the mornings. Hopefully, that cool weather will hold out for Saturday morning (even if it’s just until 8:30)! I’m just going to keep visualizing a great race.  I’ll update you in a few days on how it went. 🙂


The race last Saturday in my hometown was a good one as far as race courses go and the weather was really pleasant. It’s also fun getting to go stay the night with my parents and visiting with them. There were 61 people in the Relay for Life 5k put on by The Columbian Progress. Our oldest son, Tyler joined us for this race. My sister-in-law, Donna even drove over and ran in it with us too. She’s only been running for a couple of months now and is doing great! I keep telling her that I’m glad we’re in different age groups because she’s getting faster very quickly and I’d have to start worrying about some serious competition. We actually ran together for a large part of the race and finished pretty close together. I did a better job on this race of pacing myself and not feeling like I was going to collapse towards the end. I had just enough energy saved up to finish out my last km really strong. My time was 30:32 and Donna’s time was 31:16. She’s already reaching times that took me nearly a year to even get close to!! There’s no telling how fast she’ll be in a year. Like I said, it’s just a good thing we’re in different age groups! 🙂

Donna and me in the background of this picture. (Pink shirt & green shirt) *This picture was taken by The Columbian Progress

Donna approaching the finish line!

Jason running in with me towards the finish line.( I don't even know what to say about my hair that day!!)

Almost to the finish line! (I loved this picture for only one reason - both of my feet are off the ground!! Woohoo!)

Jason had a great race that day. His finish time was 22:25 and he finished 3rd overall!! He’s never done that before so it was a huge deal. I’m so proud of him!! He’s been working really hard. Tyler had a really great finishing time too. He hadn’t run in 2 weeks and still had a time of 27:49. I think he has the potential to be really fast with just a little practice.

Here's Tyler getting ready to cross the finish line. *Picture taken by The Columbian Progress

Top 3 Finishers Overall *Picture taken by The Columbian Progress

The disappointing thing about this race is that after paying $30/entry fee, they didn’t have anything but water (no bananas or oranges) afterward and no awards for age groups…actually no awards for anyone. I know it was more of a charity race but it’s nice for runners that have worked hard and done well to be given just a little something to recognize it. (Even a certificate printed out would have been ok.) That’s just my opinion though. I’m not much of a complainer about races so as Forrest Gump would say, “That’s all I have to say about that.”

Besides those things, it was fun and of course, helped out towards a really good cause which is Relay for Life.

My best buddy, Stephanie, showed up to cheer us on. (I somehow got Jason's number stuck on my skirt when I gave him a hug, lol)

Jason and me after the race.

Tyler and me

I received my new Nike GPS watch in the mail 2 days ago so I plan on blogging about it soon and letting y’all know what my thoughts are on it. So far, I think it’s going to work great. I still haven’t gotten everything figured out on it but I will. I’m definitely going to miss my Nike lady’s encouragement in my ear but I do like the GPS.


More to come on the watch….





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Baby, We Were Born To Run! (Some a just a little slower than others….)


It was another super busy week and weekend for us…again. I think major news for us will actually be a week or weekend when I can blog and say that nothing in particular happened at all. I’m not sure if or when that will ever happen but I’ll be ready to blog about it if it does! 🙂

We had the Relay for Life 5k in Columbia on April 30, which is my hometown and a big reason we have run in it the last 2 years. We also had a huge day on Wednesday of last week when we had the rare opportunity  of meeting and running with Chris McDougall, author of “Born To Run” , ultra-marathoner, Scott Jurek and Chris’s trainer, Eric Orton. I also had the honor last week of being featured on anothermotherrunner.com as their “Follow This Mother!”. Talk about my head spinning!!

Here’s  a recap of our meeting with The Naked Tour 2011 folks.

When I say naked, please note: naked feet or minimalist shoes. 🙂 Recently, my brother, John Wesley and his wife, Jennifer have gotten interested in walking/running and since they were having some problems with really bad shin pains, they decided to try the Vibram Five Fingers shoes. While they were at Sacks Outdoors, one of the workers told my brother about the “Born To Run” book and that the authors were coming down for a group run, book signing and to talk about the inspiration behind the book. After reading the book and finding that his shin pain was subsiding from wearing the Vibrams, he was really looking forward to getting a chance to meet them.  He mentioned it to me and even though I had heard of Chris McDougall, I have to admit I hadn’t read his book yet…but as a fellow Vibram owner, I was interested. My brother read the entire book in about a day and then eagerly filled me in on the story during a run/walk we took one evening. The story is amazing. (I won’t ruin it for you here, just in case you’d like to read it yourself.) Even after only hearing the condensed version, I was about as eager to meet these runners as my brother was. I told my husband about it and he agreed it would be great to get a chance to run with these guys and hear what they had to say.

When Wednesday came, there was some doubt about whether we’d get to go or not. That was the day that all the severe weather was moving across our state and Alabama. (My prayers go out to all those people that have been affected because of the tornadoes. Please find a way to donate and help them if you possibly can!!) We were very fortunate that day and didn’t get the really bad weather but because it was very threatening outside, we were waiting until nearly the last minute before we made a decision about heading over to Hattiesburg. Jason’s mom had said that the little ones could come and stay with her if we decided to go so, in our usual running late fashion, Jason decided he’d take them over and let me get a head start. We both wanted to run if possible but figured if we rode together, we might miss out completely. (I was very appreciative that Jason was so sweet to offer for me to go on ahead, even though I would have gladly taken the kids.) My brother had gotten there really early and had been texting me before I’d left, urging me to get there as soon as I could. When I arrived, a fairly large crowd had already gathered in the parking lot and I had to make a grand entrance (unfortunately!) by driving through them. As I parked and started gathering my things up, my brother had found Chris and was chatting with him. Suddenly, Chris started saying, “C’mon Gina, get moving! You’re holding us up!”, jokingly of course. I guess that’s what I get for being late, lol. When I got out of my car, he came right over and spoke to me. Chris came across as a genuinely friendly guy that’s full of life. I told him that I have a running blog and he asked would I write about them? Well, you know the answer to that! 🙂

Group gathered up before the run.

We all walked over and joined an excited crowd of runners…some with their tennis shoes on, some toe shoes and other barefooted as the day they were born. The 3 guys introduced themselves and then opened up the floor for questions before we ran. Secretly, I was hoping that there were going to be lots of questions to give Jason some extra time to get there. Finally, the questions had ended, the race course explained and Jason was still no where in sight. I felt terrible because I knew how badly he’d wanted to run too. I left instructions with my brother to tell him where the run was going to end, still hoping that somehow he’d show up and then took off, trying my best to keep up with the crowd. I’m sure that nearly everyone there was running at a “comfortable” pace and were enjoying the “relaxing” group run. I, however, felt like I had never run a step in my entire life. Was I the only person there that was about to die from a lack of oxygen??? It was also one of the more humid days, most likely because of the bad weather in the area. Oh, and we went up a giant hill first thing. That was just great. Immediately I was thinking this run wasn’t one of my smartest decisions I’ve ever made.  As we sprinted ran along the streets, I saw Jason pulled over on the side of the street up ahead. He was waiting to get a shot of us coming through. (He took pictures of me, by the way, but as the author of this blog, I decided not to include said embarrassing picture, lol.) I made a quick decision. As soon as I was right in front of him, I ran across the street to him. Looking a little confused, he asked what was going on. I told him, “It’s your turn, I’m done. They’re all too fast for me anyway!” 🙂 He gave it quick thought, handed me the camera and took off to catch up with them. I knew he had a better chance of having an enjoyable run than I would have anyway, plus, I really felt bad that he had almost missed the whole thing. Happy that I’d had a chance to participate for even just a little ways, I drove back over to where the run would be ending and waited to take pictures of them.

And we're off....That's me in the blue shirt, black capris trying to keep up! (Thanks to my brother for taking this picture.)

Sacks Outdoors provided great refreshments afterward.

Lots of books for everyone!

Jason (white t-shirt and scub bottoms) running with part of the pack that included Scott Jurek (yellow shirt).

Jason (white shirt) finishing up his run with Scott Jurek (bright yellow shirt) and the rest of the crew.

During Jason’s half of the run, he was able to run with Chris and visit with him and then ran with Scott and talked to him too. They were all so friendly and extremely interested in what everyone had to say. They made sure that they ran with each group, what ever their pace was, and chatted with them and answered questions. After the run was over, everyone gathered outside for a few minutes to have a snack and some water while Chris and Scott signed a few autographs and talked to the media that was there.

Scott signing a few books after the run.


We then went inside and each of them spoke to us and answered questions. Each person had something different to bring to the discussion and I learned a lot of stuff I never knew. I learned that we are the only animal that is built to run for really long distances because we sweat. Our bodies can stay cool at speeds and distances that would overheat other animals. I also learned that while guys are better at sprinting, women are better at endurance running. In fact, the longer the distances, the stronger most said they felt. (I have to say that I’ve expressed the same feeling when I was doing my half marathon training!) Go Ladies!! 🙂

Chris McDougall and me

Jason, Chris and me

Eric Orton, Jason and me

Scott Jurek, Jason and me


I learned that Scott Jurek is a freak of nature – in a good way, of course!! Actually, it was absolutely amazing to hear him speak about running ultra-marathons. He said he has to set an alarm on his watch so he’ll remember to hydrate every 20 mins or so when he’s running in places like Death Valley…..DEATH ?  He also talked about running for 24 hours on a 0.7 mile loop (And setting the American record, by the way: 165.7 miles!) ….if you know me, that would be an absolute nightmare to run that loop even for an hour!!! He comes across as an extremely humble, peaceful, nice guy. It was great getting a chance to meet him.

Chris speaking to us.

Scott speaking about ultra-marathon running.

Chris McDougall has a very fun, free spirit about him and that’s what he wants running to be for us again. He doesn’t want running to be something that we dread or hurts us, which is what was happening to him several years ago until he began training with Eric Orton. He stresses that we weren’t born broken, we were born runners and that sometimes it’s the shoes we’re wearing that are doing more damage than good.

At the end of the night, they had a huge door prize giveaway. One of the first winners of a pair of Vibram Five Fingers was – Jason!! I won a pair of Injinji toe socks – woohoo!! (Jason declined a picture or else I’d insert a pic here. :))


All in all, it was an evening filled with fun, learning and meeting new friends. I don’t really have a final verdict on the whole barefoot running thing just yet. I wear my toe shoes some and have even run in them a little bit. Those suckers have certainly made me sore in places on my feet that I didn’t realize could be sore but I don’t think that’s necessarily a bad thing. You’ve probably noticed the shoes I run in. They are pretty much the furthest thing from “minimalist” as you can get. I’ve decided that this summer, when race season is over, I might try to run a little more in my Vibrams. I might decide I love it and never go back or I might decide they’re great for hanging around the house in and that’s it. When it comes to running, there is so much I don’t know yet but I’m learning everyday. I don’t want to miss out on something that could make my running even more fun and efficient (*faster*) if it’s out there. I will say that I don’t foresee a time when I’ll be ripping my shoes and socks off and running with nothing between my sweet feet and the asphalt but air….but I’ll never say never. A little over fifteen months ago, I wasn’t a runner…. 🙂


Sporting my Vibram Five Fingers

I hope you’re all having a great week and staying active!





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Not So Easy In The Big Easy – Crescent City Classic Recap


What a hectic week it’s been! Who am I kidding? It’s hectic around here nearly all the time, lol!  Although, with Easter and the Crescent City Classic jam-packed into one weekend, things did seem a little more stressful than usual around here. It’s taken me nearly all week to write this blog but here it is…finally!!

Since we were going sans kids on this trip, we had planned to start making our drop-offs around 11am that morning to two different grandparent’s houses. (With a brood as large as ours, it helps sometimes to have 2 stay at one grandparent’s house and the other 3 at the other house. So thankful for our parents!!!) Of course, we were nowhere near the exterior of our home at 11am much less dropping anyone off! After several false starts, we were finally on our way sometime after 12 to drop off our first two kids at Jason’s parents’ house. My parents live about 40 miles away but in the direction of New Orleans so after another pit stop back at our house, we headed their way! Jason kept asking me how I was feeling about the race the next day. Was I getting excited, was I feeling nervous, dreading it, hoping for a PR? My answer: “Honestly, I haven’t even really thought about it today.”… And I really had not. Yes, I was aware that a 10k race was imminent but getting 5 kids and ourselves packed and out of the door to go anywhere is a major undertaking (even though the older ones can pack for themselves, it’s getting them to actually do it before it’s time to leave…and that isn’t easy). When we’d finally said our last goodbyes to our little (and big) ones, it took me about an hour or so before I could shake that stressed, rush, rush, rush mode that I get into when we have to go somewhere.

We just knew that traffic was going to be awful as we drove into New Orleans, but, there’s a first time for everything and we cruised right on in with no problems. As we made our way to the Hilton Riverside, we discovered that all the traffic we thought we’d dodged had actually congregated down between the Sheraton and the Hilton! It wasn’t just vehicles but people…everywhere. Most of the ones we saw were scurrying around carrying their yellow Crescent City Classic bags and it made me anxious to go check in to our hotel and head over to the Sheraton and get my own little yellow bag. Our room was great! The best part about it was the awesome view of the Mississippi River. I loved watching the boats go by and hearing the boat horns. Very, very cool.

View of the river and boats from our room.

Another view from our room at the Hilton Riverside.

A quick picture before we head out to the Expo.


Jason has been nursing a sore foot in the last few weeks so we decided to look like lazy runners and take a cab over to the Expo. Our driver was very….impatient, to put it lightly. I don’t think I’ve ever traveled that fast or prayed that hard in a cab. He was blowing the horn and tailgating and I was really surprised we made it. Period. Needless to say, when it was time to go back to our hotel, Jason said he’d risk a little foot pain and we walked back. 🙂

The Expo was great! Last year’s was overshadowed by the super-long lines we had to wait in to get our timing chips to go on our shoes. This year, everyone was chipped and it was attached to our numbers that we got in the mail, so the only line we waited in was for our yellow bag that held that t-shirt we all know we want (no matter how ugly it is) when we sign up for a race! It’s always fun getting the free stuff that the different vendors are giving out and looking at all the various running products they have to offer. Our favorite stop was at the Bondi Band booth and the One More Mile booth! We would have stayed a lot longer but next on our agenda was a late dinner at Drago’s and we were starving!!

Hey, look what I found!


Jason and me at the Crescent City Classic Expo


Food, glorious food!!


After a fabulous (but not too heavy) meal, we made our way back up to our room to get ready for the big race the next morning. Of course, by the time we’d taken our showers and gotten our pajamas on, I realized that I’d forgotten my self-tanner downstairs in our van. If you’ve seen any of my race day photos, I don’t have to tell you that I am a tan-in a can-aholic, lol. It’s obviously not necessary to do this and race but since I look like a vampire right out of Forks,WA if I don’t, I’d rather save everyone from being blinded, lol. In a way, maybe it does help me a little. It’s one less negative thing for me to think about while I’m racing. If I start feeling bad, all kinds of crazy, negative thoughts try to jump in and if I can keep the “you are blinding everyone with your pasty white skin” thoughts out of my head, then great! So…I freaked out when I realized my tanner was way down in the parking garage. Pajama clad, Jason was sweet enough to trek with me across the hotel & parking garage to go and get it so I could put a good coating on before bedtime (and have one less thing to worry about the next day:)).

The next morning, we woke up pretty early so we could go eat breakfast in the beautiful executive lounge the Hilton offers. They had a good breakfast (didn’t have the oatmeal I was hoping for :() and an even better view of the Mississippi River and, on the other side, the city of New Orleans. It’s always nice to be able to get up early enough on race days and not feel rushed. Although, since we seem to be chronically late to nearly every race, maybe we should get up even earlier! 🙂 I’ll spare you the pictures that Jason took of me eating breakfast that morning. Definitely not blog worthy! 😉 Here’s what we saw while we ate breakfast:

What a way to wake up! We enjoyed this beautiful sunrise while we had breakfast.

After breakfast, we hurried back to our room to get our running clothes on. I have to admit that my nerves had finally kicked in just a little bit as I got ready. Even though I hadn’t had time in the last couple of days to think a lot about the race, I had been aware of one major thing. It was going to be really, really hot.  Even the night before as we waited to be seated at the restaurant, I could hear runners talking to each other about the next day and the main topic was the heat.  I wondered to myself if I’d had enough water to drink and reminded myself that my time to drink any more was starting to run out. No need to try to gulp down a ton of water and have to go stand in a mile long porta potty line!  We took a couple of pictures and then headed out. As I gathered up my belongings to take with me, I realized I had forgotten my Nike+ sensor in the van!! No!!! I was freaking out (just a little). That’s like showing up to a race with no shoes, which is a bad thing, unless you’re a barefoot runner, lol. Needless to say, my pre-race warm up was a sprint to the parking garage to get my sensor and a sprint back into the hotel because I had to have one more potty break before we went to the starting line. Disaster averted. Whew.

Getting ready to head to the race

One last potty stop before going to the starting line!

Our walk to the starting line was another good warm up but I could tell it was really starting to get steamy hot already. We saw the variety of runners and walkers on our trip over. These are those folks I’ve mentioned in an earlier blog that brave the heat and must have quite the tolerance for wearing things that would literally drive me batty if I had to run in them.


Thing 1&2 on one side of me, air brushed workout clothes on another side.

Tutus were abundant...even on some guys!

When we nearly to the starting line, we were really excited to see that we had gotten there in enough time to watch the small parade start that goes before the elite runners start their run. We even had this crazy idea that we’d get to see the elites take off and still have enough time to get in line. Wrong. As we got closer to the starting line, there was a race official telling us we had to take a left and go a couple of blocks down. Jason was suddenly in panic mode. It was a fast walk (and jog at times) but we finally made it and started trying to work our way into our correct corral, which isn’t easy. We ducked into the crowd in one spot but realized that tons of people with a different color number were there too and it would be a much slower start, so off we went again trying to get closer to the starting line. When we found a suitable spot and waited for the starting gun, Jason took a couple of pictures of the crowd and then, as I always do, I kissed him goodbye and stared straight ahead. (I try not to focus on Jason when a race begins because he runs so much faster than I do. If I watch him running away, I have this weird urge to chase him and since I’d never catch him, it’s better to just focus on my run and not his.)

Here's the parade getting ready to go. You can see the starting line behind them.


Our first spot in the line up...still not close enough.

Here's a view of the sea of people behind us.

When the gun sounded, there wasn’t this mass of people taking off in a sprint, it was more like a fast shuffle. This was because everyone, except the elites, were way behind the starting line and there’s no need to run to it, at least there was no reason for me to, lol. I would say that basically everyone around us was thinking the same thing.The excitement of the crowd was definitely contagious and I was anxious to start running. As I hit that starting line, I took off with a burst of speed. I ran through the first leg of the race thinking how much stronger I felt this year as compared to last year’s race when I hit the wall extremely early on. I was also very glad that we’d moved closer to the starting line because, although there were some, there weren’t nearly as many folks that had lined up in the wrong spot and so I didn’t have to do as much dodging. It was really hot, especially when we were on the streets that had little to no shade. I was ever so grateful to finally make a turn onto the street that went through a neighborhood and I could move over and run in the shade. By the time I reached the halfway mark, the time clock that they had set up said 33 mins (no idea what the seconds were) but it wasn’t a bad time considering the crowd and heat. Somewhere a little beyond the half way point things started going downhill and I don’t mean the streets!!! I felt like I was going to die. It was SO HOT!! I was feeling weak. My sunglasses even felt too heavy on my face. I kept trying to call up my inner coach…the one that always shows up just in the nick of time. Where was she? Had she sat this one out? Things weren’t going well at all. I had even convinced myself that somehow they had added something to the course. My left brain kept chiming in, “Why don’t you just walk?” “Maybe you should quit and you’d feel better.” “You probably can’t even run that 5k next weekend.” “How did you ever finish the 1/2 marathon?”  “You know you’re never going to make it, it’s way too hot.” “Jason has already finished and is enjoying ice cold water right now.” “Look at all these other people around you…they’re passing you.” “You are so SLOW!” Yeah, my left brain isn’t very nice to me when I’ve hit the wall. It gets ugly in there.  On the final loop before we headed toward the finish line, I looked over and could have sworn I saw people making an extra loop in the distance. I nearly started crying. If there was an extra loop, that was it. I couldn’t do it. I kept pounding the pavement and every step seemed to take every bit of energy I had. Lowest point of the day: A guy in a banana suit passed me as if I was standing still. What had he been doing the whole time? Pacing behind me, waiting to break my spirit even more? I started praying. I pleaded for it to be over soon…to just be able to make it across the finish line without passing out.

We came around that loop and there it was – the Marathonfoto spot where they are up on a platform, waiting for us to run through so they can take our pictures. Significant turn of events. 🙂 If they are there on that overhang thingy, that means one thing to me – finish line in sight!! YES!!! Apparently, I’d been hallucinating or maybe had just caught sight of the race after-party. Oh, and guess who decided to show up for picture time? “She” did. (Better late than never?) I was suddenly kicking it back into overdrive again. I pushed my once seemingly 80lb sunglasses on top of my head and approached the photographers with a big thumbs up, smiling like I’d been cruising effortless the whole way. After that point, it was as if I were as fresh as a daisy. I came across the finish line with both hands up in the air, thanking God that I had made it. Prayers answered. 🙂 I may have finished strong but I was very near the point of quitting not long before that. 

Immediately I began trying to look around for Jason. Last year, he wasn’t able to see me because there had been an emergency at the finish line and they had made him move. It took an hour to finally find each other. This year was going to be different. He had even brought his camera in his SPIbelt so he could get a picture of me crossing the finish. They kept us moving along and I kept searching the huge crowd for him but I couldn’t find him anywhere. We were supposed to meet at the first water stop after the finish line. I got there along with a zillion other runners. Because people were constantly coming from the finish line, it was almost impossible to search the crowd. I waited and I waited. Finally, my phone rang and a strange number showed up. It was Jason. He had been to the water stop but had encountered the same problem I had and finally decided to call. When we were finally reunited beside the water truck, he had bad news for me. He never saw me cross the finish line. He said he waited until the 1:15 point, trying to give me more than enough time and finally realized that somehow he’d missed me, again.  Good news was that he got a picture of a guy dressed in a banana suit. The same one that blew passed me. 😦 I think next year I’ll put the words “HEY JASON – HERE I AM!” on my shirt. 🙂

Can you imagine how fast he can probably go without the banana suit on?

These guys were supposed to be the Blues Brothers, I think. How did they not have a heat stroke in those coats?

Entrance to the big party after the race.

The race after party is always exciting. There’s tons of free food and drinks live bands playing. It was also getting hotter by the second. From the time I hit the first water stop when I was waiting on Jason until the time we left to get on the bus back, I drank 2 bottles of water, a bottle of Powerade and 2 chocolate milks. I was really, really thirsty. (I didn’t stop at the water stops along the race route.) I also found out that Jason started out way too fast and was feeling about the same way I had been feeling during the race. He said that he was feeling the effects of the heat around the 2nd mile and beyond. Running in the heat stinks!  It was getting hotter by the second at the race party so after we took a few pictures, we decided it was time to get back to the hotel and find some real food.

Jason and me at the race after party.

Me with the stage in the background.

Look at the sheer volume of folks still coming across the finish line!

Our next big hurdle was to stand in a very long line in the heat, waiting to get on a bus.

Super long lines and we weren't even at the end!

So very happy to be on a bus (with a/c!!) and on our way back to the hotel!

We were both so thankful to be out of the heat and off of our feet!

The ride back to the hotel was very enjoyable but a familiar feeling on the bottom of my feet wasn’t feeling great at all. As soon as we got inside of our hotel room, I pulled my sweaty shoes and socks off to check things out. Blisters? You’ve got to be kidding me. I’ve never gotten blisters from running a 10k. Not even when I was just beginning. The only blisters I’ve ever had from running was when I was training for the half and had gotten a few because of the high mileage. I still don’t understand it. In fact, if any of you can think of a reason why I would have gotten them, I’d love to hear! I was wearing my favorite running socks and shoes….nothing new on my feet. I’m baffled.

After getting cleaned up, we went and enjoyed a great post race lunch at Ruth’s Chris Steakhouse. It was so nice to sit down and eat! The restaurant was beautiful and had a courtyard-type area beside it that we were able to sit by the windows and see. By the time we finished eating and went outside, the wind had starting blowing so hard, you’d think a hurricane was on the way. It was like a wind tunnel! It felt so good and I couldn’t help but wish it had shown up a little earlier when I was suffering from heat exposure, lol!

Jason getting ready to enjoy a post race steak.

Gazebo beside the restaurant


Jason documented my "wind blown" look, haha.

There was just one more stop on my to do list before we packed up and headed home. I wanted to go visit the new Fleurty Girl shop close to Jackson Square. I think the wind blew us most of the way there!  That particular part of New Orleans is so beautiful and filled with history. I could easily wander around down there and just look for hours. We found the shop and I even got a few early Mother’s Day gifts. Yay! 🙂

Neat little place that always decorates for every season. They had a bubble machine going. Perfect for a windy, Spring day.

Trying to find the Fleurty Girl shop.

Overall, it was a great trip. The race could have been better but it’s in the books now and we will take what we’ve learned and apply it to the next race we run. If I’ve learned anything, it’s that when it’s really hot and you hit the wall, a 10k race can seem longer and more difficult than a half marathon. I also learned that I have something inside of me that won’t let me quit, no matter how hard I beg at times. Call it stubbornness, call it willpower or even call it stupid but whatever it is, I’m so grateful it’s in there because this is one race that wouldn’t have been finished without it. 

I hope you all have a wonderful weekend and a great race if you have one planned!



P.S. I completely spaced out and forgot to tell you my finishing time!! My chip time was 1:09:28. I finished 4926 out of nearly 22,000! Jason’s time was 52:24 (PR) and he finished 1364. Great day for him!



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