This is a just a blog.
It contains my personal experiences, opinions and thoughts, and, at times, links to other sources of information that I think would be helpful.
For any important health or medical issues – Please ask your doctor – don’t take advice from me or any other online blog.
Before embarking on any major change in diet or exercise, you should consult your physician first.
Any posts listed on this site are for informational and educational purposes and not intended to diagnose, prevent, treat, or cure any disease.
*I’m just here to motivate and encourage you! 🙂