https://slowisthenewfast.com/2015/12/22/tips-for-avoiding-injury-and-weight-loss-from-coach-kendrick-at-kendrick-fitness/2015-12-23T03:00:10+00:00monthlyhttps://slowisthenewfast.com/about/https://slowisthenewfast.com/wp-content/uploads/2013/01/longbeachjg2013.jpgSONY DSCMy husband and me after the Long Beach Carnival Classic Half Marathon. 1/26/13https://slowisthenewfast.com/wp-content/uploads/2012/02/beforeafterme.jpgbeforeaftermehttps://slowisthenewfast.com/wp-content/uploads/2011/05/mothersdaykids.jpgSONY DSCMy children and me on Mother's Day 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found these rocks while out on a long run.https://slowisthenewfast.com/wp-content/uploads/2015/02/rocks.jpgrockshttps://slowisthenewfast.com/wp-content/uploads/2015/02/thirsty-runner.jpgthirsty runnerhttps://slowisthenewfast.com/wp-content/uploads/2015/02/medalginasm.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2015/02/aubreegina.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2015/02/80s.jpg80shttps://slowisthenewfast.com/wp-content/uploads/2015/02/useaster.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2015/02/zoerunningsm.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2015/02/piratekidssm.jpgSONY DSC2015-03-05T16:15:37+00:00monthlyhttps://slowisthenewfast.com/slow-is-the-new-fast-store-2/https://slowisthenewfast.com/wp-content/uploads/2013/07/sticker.jpgstickerhttps://slowisthenewfast.com/wp-content/uploads/2013/03/sitnf-bracelets.jpgSONY 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DSChttps://slowisthenewfast.com/wp-content/uploads/2015/01/thomasm.jpgSONY DSCSaints punter, Thomas Morstead was there to help out too! https://slowisthenewfast.com/wp-content/uploads/2015/01/teammeeting1.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2015/01/boxesgroup.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2015/01/boxes.jpgSONY DSC2015-02-04T18:20:15+00:00monthlyhttps://slowisthenewfast.com/tentative-race-schedule/https://slowisthenewfast.com/wp-content/uploads/2013/02/843099_4512304372274_1406581856_o.jpg843099_4512304372274_1406581856_ohttps://slowisthenewfast.com/wp-content/uploads/2012/02/afterrace.jpgafterraceAfter the race, finally feeling a little better. https://slowisthenewfast.com/wp-content/uploads/2011/12/jazzgina-e1324617192336.jpgjazzginaNew Orleans Jazz Half Marathon 10/29/11https://slowisthenewfast.com/wp-content/uploads/2011/04/182732_1823627478767_1482657556_32000206_7182022_n.jpg182732_1823627478767_1482657556_32000206_7182022_n2015-01-29T03:17:26+00:00weekly0.6https://slowisthenewfast.com/2014/12/30/purina-pro-plan-greatdog2014-winners/https://slowisthenewfast.com/wp-content/uploads/2014/12/screenshot_2014-12-30-14-35-09.jpgScreenshot_2014-12-30-14-35-09https://slowisthenewfast.com/wp-content/uploads/2014/12/messer.jpgmesserhttps://slowisthenewfast.com/wp-content/uploads/2014/12/doozer.jpgdoozer2014-12-31T04:15:15+00:00monthlyhttps://slowisthenewfast.com/2014/12/22/the-purina-pro-plan-incredible-dog-challenge-sweepstakes-greatdog2014/https://slowisthenewfast.com/wp-content/uploads/2014/12/jake.jpgjakehttps://slowisthenewfast.com/wp-content/uploads/2014/12/buddysmile.jpgSONY 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https://slowisthenewfast.com/wp-content/uploads/2012/12/live.jpglivehttps://slowisthenewfast.com/wp-content/uploads/2012/12/tracerun2012.pngtracerun2012https://slowisthenewfast.com/wp-content/uploads/2012/12/marathon13.pngmarathon132014-11-14T03:09:03+00:00weekly0.6https://slowisthenewfast.com/2014/08/07/athlete-inspired-jewelry-giveaway/https://slowisthenewfast.com/wp-content/uploads/2014/08/grnrhotelsmaller.jpgSONY DSCRock N Roll New Orleans 20142014-11-04T19:20:23+00:00monthlyhttps://slowisthenewfast.com/2014/06/26/the-project-immersive-fitness-by-les-mills/https://slowisthenewfast.com/wp-content/uploads/2014/06/lesmills-1024x682.jpgLesMills-1024x682https://slowisthenewfast.com/wp-content/uploads/2014/06/pr0ject3.jpgpr0ject3https://slowisthenewfast.com/wp-content/uploads/2014/06/10313177_10152688597553888_2758701677679537513_n1.jpg10313177_10152688597553888_2758701677679537513_nhttps://slowisthenewfast.com/wp-content/uploads/2014/06/00dc1838-fade-11e3-b2bb-22000af93a2d.png00dc1838-fade-11e3-b2bb-22000af93a2d2014-06-27T03:52:40+00:00monthlyhttps://slowisthenewfast.com/2014/05/28/pure-lyft-review-cleancaffeine/https://slowisthenewfast.com/wp-content/uploads/2014/05/stickinglass.jpgstickinglasshttps://slowisthenewfast.com/wp-content/uploads/2014/05/pure-lyft.jpgpure-lyfthttps://slowisthenewfast.com/wp-content/uploads/2014/05/stick_wrapper.jpgStick_wrapperhttps://slowisthenewfast.com/wp-content/uploads/2014/05/2pack.jpg2packhttps://slowisthenewfast.com/wp-content/uploads/2014/05/bag-image6packback.pngbag image6packback2014-05-29T03:06:29+00:00monthlyhttps://slowisthenewfast.com/2014/05/28/hows-your-posture-take-the-posturepledge-from-backjoy/https://slowisthenewfast.com/wp-content/uploads/2014/05/postureplus.jpgpostureplushttps://slowisthenewfast.com/wp-content/uploads/2014/05/yellowpostureplus-500x500.jpgYellowPosturePlus-500x500https://slowisthenewfast.com/wp-content/uploads/2014/05/backjoyposturepledge.jpgbackjoyposturepledgehttps://slowisthenewfast.com/wp-content/uploads/2014/05/backjoy-stressroller.jpgbackjoy-StressRollerhttps://slowisthenewfast.com/wp-content/uploads/2014/05/backjoy.jpgbackjoy2014-06-09T09:48:43+00:00monthlyhttps://slowisthenewfast.com/2014/05/13/vega-sport-recovery-accelerator-fuelyourbetter/https://slowisthenewfast.com/wp-content/uploads/2014/05/2353-fuelyourbetter-800x800-v5-300x300.jpg2353-FuelYourBetter-800x800-v5-300x300https://slowisthenewfast.com/wp-content/uploads/2014/05/vega.jpgvegahttps://slowisthenewfast.com/wp-content/uploads/2014/05/vega.pngvegahttps://slowisthenewfast.com/wp-content/uploads/2014/05/productpage_recoveryaccelerator_family_tropical.pngProductPage_RecoveryAccelerator_Family_Tropical2014-05-13T05:04:44+00:00monthlyhttps://slowisthenewfast.com/2014/04/15/introducing-beamly/https://slowisthenewfast.com/wp-content/uploads/2014/04/beamly.jpgbeamlyhttps://slowisthenewfast.com/wp-content/uploads/2014/04/beamlyprofile.jpgbeamlyprofilehttps://slowisthenewfast.com/wp-content/uploads/2014/04/nbcs-the-blacklist.jpgNBCs-The-Blacklist2014-05-06T15:58:25+00:00monthlyhttps://slowisthenewfast.com/2014/03/10/gymdoll-tank-top-giveaway/https://slowisthenewfast.com/wp-content/uploads/2014/03/siub_black_yellow_tank.jpgSIUB_Black_Yellow_Tank2014-04-07T03:09:10+00:00monthlyhttps://slowisthenewfast.com/2014/03/03/make-every-side-your-good-side-heidi-klum-for-new-balance/https://slowisthenewfast.com/wp-content/uploads/2014/03/pinteresthknb.jpgpinteresthknbhttps://slowisthenewfast.com/wp-content/uploads/2014/03/wrt4186kcsk_nb_65_i.jpgwrt4186kcsk_nb_65_ihttps://slowisthenewfast.com/wp-content/uploads/2014/03/wrt4186kcsk_nb_60_i.jpgwrt4186kcsk_nb_60_ihttps://slowisthenewfast.com/wp-content/uploads/2014/03/ginahknb.jpgSONY 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DSChttps://slowisthenewfast.com/wp-content/uploads/2014/02/nolafogsmall.jpgSONY DSCThis gives you an idea of how thick the fog was down by the river. We took this later on that afternoon after the race. https://slowisthenewfast.com/wp-content/uploads/2014/02/rnrstart2014.jpgSONY DSC2014-02-11T03:33:07+00:00monthlyhttps://slowisthenewfast.com/2013/12/19/q-a-with-eric-orton-elite-running-coach-author-and-zozi-elite-guru/https://slowisthenewfast.com/wp-content/uploads/2013/12/9780451416339_large_the_cool_impossible1.jpg9780451416339_large_The_Cool_Impossible1https://slowisthenewfast.com/wp-content/uploads/2013/12/zozi.jpgzoziSource: Courtesy of ZOZIhttps://slowisthenewfast.com/wp-content/uploads/2013/12/borntorunericjg.jpgborntorunericjgEric with my husband and me in 2011 on the Born to Run book tour. https://slowisthenewfast.com/wp-content/uploads/2013/12/day11-nicaragua-800x800.jpgDay11-Nicaragua-800x800https://slowisthenewfast.com/wp-content/uploads/2013/12/ericorton_final_1000px.jpgEricOrton_Final_1000px2013-12-19T17:31:10+00:00monthlyhttps://slowisthenewfast.com/2013/12/18/athlete-inpsired-necklace-giveaway/https://slowisthenewfast.com/wp-content/uploads/2013/12/slownewfastcouponad11-131.jpgIronman Wisconsin 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Giveaway(1)2013-04-12T03:32:37+00:00monthlyhttps://slowisthenewfast.com/2013/03/27/shubeez-giveaway/https://slowisthenewfast.com/wp-content/uploads/2013/03/shubeezpacks.jpgshubeezpackshttps://slowisthenewfast.com/wp-content/uploads/2013/03/385286_516321198390875_1171970170_n.jpg385286_516321198390875_1171970170_nhttps://slowisthenewfast.com/wp-content/uploads/2013/03/shubeez_logo.gifshubeez_logo2013-04-03T04:42:53+00:00monthlyhttps://slowisthenewfast.com/2013/03/23/my-2nd-blogiversary-and-allied-medal-hanger-giveaway/https://slowisthenewfast.com/wp-content/uploads/2013/03/slow-is-the-new-fast-no-girl1.jpgSlow is the new Fast no girlhttps://slowisthenewfast.com/wp-content/uploads/2013/03/sitnfmedal.jpgsitnfmedalhttps://slowisthenewfast.com/wp-content/uploads/2013/03/istock_000002992027xs.jpgCupcake with Two Candles2013-04-01T04:53:57+00:00monthlyhttps://slowisthenewfast.com/2012/03/09/cute-running-shirts-reviewgiveaway/https://slowisthenewfast.com/wp-content/uploads/2012/03/71574_160959523938784_157552794279457_356945_5242988_n.jpg71574_160959523938784_157552794279457_356945_5242988_nhttps://slowisthenewfast.com/wp-content/uploads/2012/03/2012crswebpics131.jpg2012CRSWebPics131https://slowisthenewfast.com/wp-content/uploads/2012/03/2012crswebpics127.jpg2012CRSWebPics127https://slowisthenewfast.com/wp-content/uploads/2012/03/2012crswebpics123.jpg2012CRSWebPics1232015-02-24T04:24:15+00:00monthlyhttps://slowisthenewfast.com/2013/02/08/race-kred-reviewgiveaway/https://slowisthenewfast.com/wp-content/uploads/2013/02/racekredshoes1-e1360371447340.jpgSONY DSC26.2 on my shoe https://slowisthenewfast.com/wp-content/uploads/2013/02/racekredcharm-e1360371508727.jpgSONY DSCCute packaging! https://slowisthenewfast.com/wp-content/uploads/2013/02/racekredlogo.pngracekredlogo2013-02-15T04:12:43+00:00monthlyhttps://slowisthenewfast.com/2013/02/08/its-my-3rd-runniversary/https://slowisthenewfast.com/wp-content/uploads/2013/02/3turtles.jpg3turtles2013-06-30T02:32:03+00:00monthlyhttps://slowisthenewfast.com/2012/11/21/sof-sole-giveaway-winner/https://slowisthenewfast.com/wp-content/uploads/2012/11/sofsolewinner.jpgsofsolewinner2012-11-21T07:26:23+00:00monthlyhttps://slowisthenewfast.com/2012/11/14/sof-sole-prize-package-giveaway/2012-11-20T16:40:28+00:00monthlyhttps://slowisthenewfast.com/2012/11/14/sof-sole-review/https://slowisthenewfast.com/wp-content/uploads/2012/11/airr_w_package.jpgairr_w_packagehttps://slowisthenewfast.com/wp-content/uploads/2012/11/airr_w.jpgairr_whttps://slowisthenewfast.com/wp-content/uploads/2012/11/sof-sole.jpgSof-Solehttps://slowisthenewfast.com/wp-content/uploads/2012/11/runner_w.pngrunner_whttps://slowisthenewfast.com/wp-content/uploads/2012/11/women_runner_top.jpgwomen_runner_top2012-11-15T21:59:43+00:00monthlyhttps://slowisthenewfast.com/disclaimer/2013-09-18T23:23:38+00:00weekly0.6https://slowisthenewfast.com/tentative-race-schedule/race-for-grace-5k-runwalk-and-1-mile-fun-run/https://slowisthenewfast.com/wp-content/uploads/2011/09/race-for-grace-pkt.jpgRace for Grace PKThttps://slowisthenewfast.com/wp-content/uploads/2011/07/race-for-grace.jpgRace for Grace2012-11-09T04:03:28+00:00weekly0.6https://slowisthenewfast.com/2012/09/22/go-sport-id-winner/2012-10-16T17:31:06+00:00monthlyhttps://slowisthenewfast.com/2012/09/13/go-sport-id-review/https://slowisthenewfast.com/wp-content/uploads/2012/09/bands.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/09/cccgina12purple.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/09/gosportorange.jpggosportorangeWearing my orange band for my first marathon.https://slowisthenewfast.com/wp-content/uploads/2012/08/gosportgreen.jpgSONY DSCSporting my green band on my Go Sport ID at a St.Patrick's Day race. https://slowisthenewfast.com/wp-content/uploads/2012/08/gosportfront.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/08/gosportback.jpgSONY DSCPeace of mind https://slowisthenewfast.com/wp-content/uploads/2012/08/423663_306656296061130_80283318_n.jpg423663_306656296061130_80283318_n2012-11-13T01:59:37+00:00monthlyhttps://slowisthenewfast.com/2012/09/13/go-sport-id-giveaway/https://slowisthenewfast.com/wp-content/uploads/2012/09/giftcard.jpggiftcard2012-09-22T00:47:47+00:00monthlyhttps://slowisthenewfast.com/2012/07/31/goodbye-july/https://slowisthenewfast.com/wp-content/uploads/2012/07/tumblr_m7zl21bk6a1rcx1ggo1_500_large.giftumblr_m7zl21bk6a1rcx1ggo1_500_largehttps://slowisthenewfast.com/wp-content/uploads/2012/07/goodbyejuly.jpggoodbyejuly2012-09-20T19:58:35+00:00monthlyhttps://slowisthenewfast.com/2012/07/09/spotlight-on-meggan-franks-winner-of-the-new-orleans-rock-n-roll-marathon-2012/https://slowisthenewfast.com/wp-content/uploads/2012/07/megrodsracers.jpgmegrodsracersMeggan, representing Rod's Racers at a local event. https://slowisthenewfast.com/wp-content/uploads/2012/07/me-and-franks.jpgme and franksMeggan accepting her award from Frank Shorter and Rod Dixonhttps://slowisthenewfast.com/wp-content/uploads/2012/07/atlanta-half-marathon.jpgAtlanta Half MarathonMeggan running the Atlanta Half Marathonhttps://slowisthenewfast.com/wp-content/uploads/2012/07/niagara-falls-marathon-scream.jpgNiagara Falls MArathon - screamhttps://slowisthenewfast.com/wp-content/uploads/2012/07/new-orleans-marathon.jpgNew Orleans MarathonCrossing the finish line at the Rock N Roll Marathon in New Orleans. https://slowisthenewfast.com/wp-content/uploads/2012/07/maddy-and-i.jpgMaddy and I2012-07-18T03:45:59+00:00monthlyhttps://slowisthenewfast.com/2012/06/18/everything-but-running/https://slowisthenewfast.com/wp-content/uploads/2012/06/zachfireworks.pngzachfireworksZach watching fireworks. It was raining but still beautiful. https://slowisthenewfast.com/wp-content/uploads/2012/06/sunsetemeraldgrande.jpgsunsetemeraldgrandeThis was our view of the sunset on Sunday afternoon after storms had passed. https://slowisthenewfast.com/wp-content/uploads/2012/06/mekidsfireworks.pngmekidsfireworksWaiting for the fireworks show at the Emerald Grande on Thursday night. https://slowisthenewfast.com/wp-content/uploads/2012/06/zoeposing.jpgSONY DSCShe was very proud of her dress and sunglasses. https://slowisthenewfast.com/wp-content/uploads/2012/06/zoemombeach.pngzoemombeachThis was my swimming buddy for most of the time at the beach. https://slowisthenewfast.com/wp-content/uploads/2012/06/ginajasonbeach.jpgginajasonbeach2012-07-04T01:39:47+00:00monthlyhttps://slowisthenewfast.com/2012/05/17/why-my-blog-has-been-mia-lately/https://slowisthenewfast.com/wp-content/uploads/2012/05/ginashoes.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/05/tylercoldsp.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/05/zachgrad.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/05/mothersday12.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2012/05/1337288749273_41923451.png1337288749273_41923452012-06-05T06:39:21+00:00monthlyhttps://slowisthenewfast.com/2012/04/18/tough-chik-ball-cap-winner/2012-04-18T14:42:28+00:00monthlyhttps://slowisthenewfast.com/2012/04/10/tough-chik-ball-cap-giveaway/https://slowisthenewfast.com/wp-content/uploads/2012/04/gjfrank.jpgSONY DSCWe were so honored to meet and visit with Olympic great, Frank Shorter! https://slowisthenewfast.com/wp-content/uploads/2012/04/rnrtoughchik.jpgSONY DSCAt the Rock 'n' Roll Expohttps://slowisthenewfast.com/wp-content/uploads/2012/04/ball-cap-med.jpgBALL-CAP-MED2012-04-18T02:57:03+00:00monthlyhttps://slowisthenewfast.com/2012/03/30/train-like-a-mother-winner/2012-03-30T05:56:57+00:00monthlyhttps://slowisthenewfast.com/2012/03/27/i-quit/https://slowisthenewfast.com/wp-content/uploads/2012/03/committe.jpgcommittehttps://slowisthenewfast.com/wp-content/uploads/2012/03/nike.jpgnikeThanks for the reminder, Nike. https://slowisthenewfast.com/wp-content/uploads/2012/03/quit.jpgquit2012-04-09T16:14:28+00:00monthlyhttps://slowisthenewfast.com/2012/03/26/skirt-sports-winner/2012-03-28T13:12:02+00:00monthlyhttps://slowisthenewfast.com/2012/03/02/spiband-giveaway/2012-03-23T03:26:48+00:00monthlyhttps://slowisthenewfast.com/2012/03/15/sweaty-bands-reviewgiveaway/https://slowisthenewfast.com/wp-content/uploads/2012/03/dsc06526.jpgDSC06526https://slowisthenewfast.com/wp-content/uploads/2012/03/67121_474805096026_27574176026_6396385_3888674_n.jpg67121_474805096026_27574176026_6396385_3888674_n2012-03-23T03:15:54+00:00monthlyhttps://slowisthenewfast.com/2012/03/22/train-like-a-mother-giveaway-and-1st-blogiversary/https://slowisthenewfast.com/wp-content/uploads/2012/03/happy-blogiversary13.jpghappy-blogiversary[13]https://slowisthenewfast.com/wp-content/uploads/2012/03/tlamcover1-233x300.jpgTLAMcover1-233x3002012-03-27T21:00:20+00:00monthlyhttps://slowisthenewfast.com/2012/03/22/train-like-a-mother-book-giveaway/https://slowisthenewfast.com/wp-content/uploads/2012/03/candle.jpgcandle2012-03-30T04:21:10+00:00monthlyhttps://slowisthenewfast.com/2012/03/21/sweaty-bands-winners/2012-03-21T05:46:14+00:00monthlyhttps://slowisthenewfast.com/2012/03/19/skirt-sports-giveaway/https://slowisthenewfast.com/wp-content/uploads/2012/03/skirtsports.jpgskirtsportshttps://slowisthenewfast.com/wp-content/uploads/2012/03/skirt-sports-visor.jpgSkirt Sports Visorhttps://slowisthenewfast.com/wp-content/uploads/2012/03/skirt-sports-sling-bag.jpgSkirt Sports Sling Baghttps://slowisthenewfast.com/wp-content/uploads/2012/03/skirt-sports.jpgskirt sports2012-03-23T13:16:41+00:00monthlyhttps://slowisthenewfast.com/2012/03/15/sweaty-bands-giveaway/2012-03-21T16:52:04+00:00monthlyhttps://slowisthenewfast.com/2012/03/13/cute-running-shirts-run-lucky-shirt-winner/2012-03-13T16:41:37+00:00monthlyhttps://slowisthenewfast.com/2012/03/10/the-spiband-winner-is/2012-03-10T06:48:42+00:00monthlyhttps://slowisthenewfast.com/2012/03/09/cute-running-shirts-giveaway-are-you-feeling-lucky/2013-02-06T14:23:50+00:00monthlyhttps://slowisthenewfast.com/2012/02/02/spiband-review-and-giveaway/https://slowisthenewfast.com/wp-content/uploads/2012/03/spibandme1.jpgspibandme1https://slowisthenewfast.com/wp-content/uploads/2012/03/spibandme.jpgspibandmehttps://slowisthenewfast.com/wp-content/uploads/2012/03/images.jpgimageshttps://slowisthenewfast.com/wp-content/uploads/2012/02/spiband_packaging.jpgspiband_packagingCarry your cash, keys, ID, and credit cards.https://slowisthenewfast.com/wp-content/uploads/2012/02/spiband.gifspiband2012-03-06T03:27:46+00:00monthlyhttps://slowisthenewfast.com/2012/03/02/the-gu-performance-energy-sampler-winner-is/2012-03-02T11:44:41+00:00monthlyhttps://slowisthenewfast.com/2012/02/24/respecting-the-marathon/https://slowisthenewfast.com/wp-content/uploads/2012/02/402605_315572398484119_196288163745877_926615_1200977144_n.jpg402605_315572398484119_196288163745877_926615_1200977144_nhttps://slowisthenewfast.com/wp-content/uploads/2012/02/216246_196291703745523_196288163745877_511680_4522410_n.jpg216246_196291703745523_196288163745877_511680_4522410_nhttps://slowisthenewfast.com/wp-content/uploads/2012/02/26-2.jpg26.22012-02-27T01:40:28+00:00monthlyhttps://slowisthenewfast.com/2012/02/23/gu-review-and-giveaway/https://slowisthenewfast.com/wp-content/uploads/2012/02/565x905sampler1.jpg565x905samplerhttps://slowisthenewfast.com/wp-content/uploads/2012/02/gulogo1.pnggulogohttps://slowisthenewfast.com/wp-content/uploads/2012/02/gubrew_logotabs.jpgGUBrew_logoTABShttps://slowisthenewfast.com/wp-content/uploads/2012/02/roctane_logo.jpgPrinthttps://slowisthenewfast.com/wp-content/uploads/2012/02/chomps_logo.jpgPrinthttps://slowisthenewfast.com/wp-content/uploads/2012/02/gu.jpgguhttps://slowisthenewfast.com/wp-content/uploads/2012/02/gulogo.pnggulogo2012-03-01T15:08:31+00:00monthlyhttps://slowisthenewfast.com/2012/02/23/gu-giveaway/2012-03-02T01:32:25+00:00monthlyhttps://slowisthenewfast.com/2012/02/03/11-random-things-about-me-x2-because-i-was-tagged-by-some-awesome-team-touch-chik-bloggers/https://slowisthenewfast.com/wp-content/uploads/2012/02/wfrw.pngwfrwhttps://slowisthenewfast.com/wp-content/uploads/2012/02/jake1.jpgjake1Jakehttps://slowisthenewfast.com/wp-content/uploads/2012/02/46013_1564897810687_1482657556_31459993_6980084_n.jpg46013_1564897810687_1482657556_31459993_6980084_nJasperhttps://slowisthenewfast.com/wp-content/uploads/2012/02/45242_1564901490779_1482657556_31460004_3551032_n.jpg45242_1564901490779_1482657556_31460004_3551032_nWubzyhttps://slowisthenewfast.com/wp-content/uploads/2012/02/zachbuddybed.jpgSONY DSCBuddyhttps://slowisthenewfast.com/wp-content/uploads/2012/02/jazzhalfgina.jpgjazzhalfginahttps://slowisthenewfast.com/wp-content/uploads/2012/02/ginakimberly5k.jpgSONY DSCGetting a pic with my friend, The Fittest Fat Chick, after the race. https://slowisthenewfast.com/wp-content/uploads/2012/02/wolvww.jpgwolvww2012-02-04T03:11:43+00:00monthlyhttps://slowisthenewfast.com/2012/01/02/team-tough-chik/https://slowisthenewfast.com/wp-content/uploads/2012/01/team-tc-stacked.jpgPrinthttps://slowisthenewfast.com/wp-content/uploads/2012/01/toughchikshirt.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2011/12/ginatchik.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2011/12/tough-chik-web-logo.jpgtough-chik-web-logohttps://slowisthenewfast.com/wp-content/uploads/2011/12/team-tc-stacked-e1324616124611.jpgPrint12012-04-11T00:30:08+00:00monthlyhttps://slowisthenewfast.com/2011/12/16/spotlight-on-rod-simmons/https://slowisthenewfast.com/wp-content/uploads/2011/12/313106_279031545453869_179161945440830_1031868_1985850297_n.jpg313106_279031545453869_179161945440830_1031868_1985850297_nhttps://slowisthenewfast.com/wp-content/uploads/2011/12/375384_2523906610893_1050181541_2640071_1392043349_n.jpg375384_2523906610893_1050181541_2640071_1392043349_nhttps://slowisthenewfast.com/wp-content/uploads/2011/12/338437_2328416483762_1050181541_2562639_349809397_o.jpg338437_2328416483762_1050181541_2562639_349809397_ohttps://slowisthenewfast.com/wp-content/uploads/2011/12/311845_2190731481723_1050181541_2450409_1053049402_n.jpg311845_2190731481723_1050181541_2450409_1053049402_nhttps://slowisthenewfast.com/wp-content/uploads/2011/12/298920_2302689760610_1050181541_2539230_331085782_n.jpg298920_2302689760610_1050181541_2539230_331085782_nhttps://slowisthenewfast.com/wp-content/uploads/2011/12/218409_1924817128445_1482657556_32144529_3269159_o.jpg218409_1924817128445_1482657556_32144529_3269159_oRod was nice enough to stop and snap a picture with Jason and me.https://slowisthenewfast.com/wp-content/uploads/2011/12/11862_1245175843423_1050181541_758210_7542554_n.jpgRod SimmonsRod Simmons 2011-12-19T13:49:11+00:00monthlyhttps://slowisthenewfast.com/2011/10/26/costume-contest/https://slowisthenewfast.com/wp-content/uploads/2011/10/camel.jpgcamelhttps://slowisthenewfast.com/wp-content/uploads/2011/10/chewbacca-marathon.jpegchewbacca-marathonhttps://slowisthenewfast.com/wp-content/uploads/2011/10/chickenman.jpgchickenmanhttps://slowisthenewfast.com/wp-content/uploads/2011/10/pumpkin-run.jpgPumpkin-Run2011-10-27T18:14:14+00:00monthlyhttps://slowisthenewfast.com/2011/10/15/the-nuun-giveaway-winner-is/2011-10-15T21:38:40+00:00monthlyhttps://slowisthenewfast.com/2011/10/08/nuun-mini-giveaway/2011-10-13T19:23:43+00:00monthlyhttps://slowisthenewfast.com/2011/10/08/nuun-review-and-mini-giveaway/https://slowisthenewfast.com/wp-content/uploads/2011/10/11flavors_w_icons.jpg11Flavors_w_IconsNuun's flavor choices.https://slowisthenewfast.com/wp-content/uploads/2011/10/fruitpunch.jpgfruitpunchhttps://slowisthenewfast.com/wp-content/uploads/2011/09/nuunname.jpgnuunnamehttps://slowisthenewfast.com/wp-content/uploads/2011/09/nuun.jpgSONY DSCOur personal collection of Nuun. 2011-10-08T06:19:35+00:00monthlyhttps://slowisthenewfast.com/2011/09/23/almost-there/https://slowisthenewfast.com/wp-content/uploads/2011/09/medal.jpgmedalhttps://slowisthenewfast.com/wp-content/uploads/2011/09/gift.jpggifthttps://slowisthenewfast.com/wp-content/uploads/2011/09/thirsty-runner.jpgthirsty runnerhttps://slowisthenewfast.com/wp-content/uploads/2011/09/finish-line.jpgfinish line2011-09-24T15:59:16+00:00monthlyhttps://slowisthenewfast.com/2011/09/01/hitting-the-wall-then-pushing-through-it/https://slowisthenewfast.com/wp-content/uploads/2011/09/3052194640_2114008986_o.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2011/08/busycollage1.jpgbusycollagehttps://slowisthenewfast.com/wp-content/uploads/2011/08/help.jpghelphttps://slowisthenewfast.com/wp-content/uploads/2011/08/mom.jpgmomhttps://slowisthenewfast.com/wp-content/uploads/2011/08/cry.jpgcryhttps://slowisthenewfast.com/wp-content/uploads/2011/08/priorities.jpgprioritieshttps://slowisthenewfast.com/wp-content/uploads/2011/08/135303279_vjltyv2h_c.jpg135303279_VjlTyV2h_chttps://slowisthenewfast.com/wp-content/uploads/2011/08/98840770_viyvyjlz_b.jpg98840770_vIYVyJLz_bhttps://slowisthenewfast.com/wp-content/uploads/2011/08/40876279_l0k5gmbt_c.jpg40876279_L0k5gmBt_c2011-09-04T01:34:10+00:00monthlyhttps://slowisthenewfast.com/2011/07/11/new-month-with-new-goals-and-how-in-the-world-did-i-become-a-race-director/https://slowisthenewfast.com/wp-content/uploads/2011/07/399734pw150.jpg399734pw150https://slowisthenewfast.com/wp-content/uploads/2011/07/hotweather.jpghotweatherhttps://slowisthenewfast.com/wp-content/uploads/2011/07/eeyore.jpgeeyorehttps://slowisthenewfast.com/wp-content/uploads/2011/07/263824_158061914267453_135852789821699_339772_8093684_n.jpgGraceLink Kids2011-07-12T18:15:58+00:00monthlyhttps://slowisthenewfast.com/2011/07/02/the-spibelt-giveaway-winner-is/2011-07-02T22:47:48+00:00monthlyhttps://slowisthenewfast.com/2011/07/01/first-time-as-a-guest-blogger/2011-07-01T19:50:20+00:00monthlyhttps://slowisthenewfast.com/2011/06/24/spibelt-review-and-giveaway/https://slowisthenewfast.com/wp-content/uploads/2011/06/spibeltclosed.jpgSONY DSCAll zipped up and ready to run!https://slowisthenewfast.com/wp-content/uploads/2011/06/spibeltopen.jpgSONY DSCHere's my phone, keys and gelshttps://slowisthenewfast.com/wp-content/uploads/2011/06/spibelt-thin.jpgSONY DSCThis is what I ran with the first time.https://slowisthenewfast.com/wp-content/uploads/2011/06/colors.jpgcolorshttps://slowisthenewfast.com/wp-content/uploads/2011/06/spibelt-logo.gifspibelt logohttps://slowisthenewfast.com/wp-content/uploads/2011/06/images.jpgspibelt2011-07-02T03:26:55+00:00monthlyhttps://slowisthenewfast.com/2011/06/24/spibelt-giveaway/2011-07-09T21:08:11+00:00monthlyhttps://slowisthenewfast.com/2011/06/04/the-bondi-band-giveaway-winner-is/2011-06-04T17:42:47+00:00monthlyhttps://slowisthenewfast.com/2011/05/30/bondi-band-giveaway/2011-06-04T05:44:38+00:00monthlyhttps://slowisthenewfast.com/2011/05/30/bondi-band-review-and-giveaway/https://slowisthenewfast.com/wp-content/uploads/2011/05/bondihat.jpgSONY DSCSporting my Bondi Band wicking ponytail hathttps://slowisthenewfast.com/wp-content/uploads/2011/05/cccbusg.jpgcccbusgThis Bondi Band was working some serious overtime at the Crescent City Classic!https://slowisthenewfast.com/wp-content/uploads/2011/05/runhat.jpgSONY DSCHere's my super-cute wicking ponytail hat that Bondi Band sent me! https://slowisthenewfast.com/wp-content/uploads/2011/05/bondibands1.jpgSONY DSCHere's our Bondi Band collection. You can see that several have the "used look". I will admit, I don't wash after wearing everytime but if I did, I'd just throw them in the wash with my workout clothes. https://slowisthenewfast.com/wp-content/uploads/2011/05/bondibands.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2011/05/bondiband2.jpgbondiband2No Slip, No Drip2011-06-03T16:13:57+00:00monthlyhttps://slowisthenewfast.com/2011/05/24/i-ran-like-a-little-girl/https://slowisthenewfast.com/wp-content/uploads/2011/05/163749_1788046069254_1482657556_31932462_8086276_a.jpg163749_1788046069254_1482657556_31932462_8086276_aMy husband thinks that these are more than likely caused from how I step and not the distances I was running. 2011-06-01T03:03:39+00:00monthlyhttps://slowisthenewfast.com/2011/05/18/good-and-bad-runs-ipods-and-mydifficultquest-to-step-lightly/https://slowisthenewfast.com/wp-content/uploads/2011/05/feet-running.jpgSONY DSCHow's my driving? https://slowisthenewfast.com/wp-content/uploads/2011/05/zachzoetrace.jpgSONY DSCZach and Zoe relaxing in the jogging stroller. https://slowisthenewfast.com/wp-content/uploads/2011/05/fsseat.jpgSONY DSCBuckled in and ready for an adventure with our family! https://slowisthenewfast.com/wp-content/uploads/2011/05/runningstephg.jpgSONY DSC2011-05-20T21:35:23+00:00monthlyhttps://slowisthenewfast.com/2011/05/10/what-a-difference-a-year-makes-okatoma-river-run-5k/https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomacherieme.jpgSONY DSCHere I am with Cherie who (beat the socks off of me) and won 1st Place in our age group with a time of 26:20!https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomagkeisha.jpgSONY DSCMy friend Lakeisha who signed up this year as a runner in the race!! She has been on her on fitness journey in the last year and is one of the strongest, inspirational women I know! https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomaelvis.jpgSONY DSCI was shopping for my mom a Mother's Day gift and Elvis just happened to walk in!https://slowisthenewfast.com/wp-content/uploads/2011/05/okatoma2010.jpgokatoma2010This is me finishing last year with an official time of 32:54. https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomamdg.jpgSONY DSCMy parents and me.https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomastart.jpgokatomastartLooks like I'm doing some kind of strang march here. https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomanan1.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2011/05/okatomatyme.jpgSONY DSCTyler and me after the race. (He'd already changed out of his running clothes.)https://slowisthenewfast.com/wp-content/uploads/2011/05/okatomadonna.jpgokatomadonnahttps://slowisthenewfast.com/wp-content/uploads/2011/05/okatomag-copy.jpgSONY DSCHere I am topping the final hill before reaching the finish line. 2011-09-22T17:58:09+00:00monthlyhttps://slowisthenewfast.com/2011/05/07/okatoma-5k-race-tomorrow-i-think-i-can-i-think-i-can/2011-05-11T03:22:01+00:00monthlyhttps://slowisthenewfast.com/2011/05/05/columbias-relay-for-life-5k-recap-a-family-thing/https://slowisthenewfast.com/wp-content/uploads/2011/05/209905_1978936681400_1482657556_32222686_3791408_o.jpg209905_1978936681400_1482657556_32222686_3791408_ohttps://slowisthenewfast.com/wp-content/uploads/2011/05/229605_1972974172341_1482657556_32213158_1781667_n.jpg229605_1972974172341_1482657556_32213158_1781667_nTyler and mehttps://slowisthenewfast.com/wp-content/uploads/2011/05/225809_172633082790360_101198463267156_392714_7099442_n.jpg225809_172633082790360_101198463267156_392714_7099442_nHere's Tyler getting ready to cross the finish line. https://slowisthenewfast.com/wp-content/uploads/2011/05/161936_117969618220982_3431989_n.jpg161936_117969618220982_3431989_nhttps://slowisthenewfast.com/wp-content/uploads/2011/05/230060_172632512790417_101198463267156_392710_1201748_n.jpg230060_172632512790417_101198463267156_392710_1201748_nTop 3 Finishers Overallhttps://slowisthenewfast.com/wp-content/uploads/2011/05/229079_172635076123494_101198463267156_392734_7493632_n.jpg229079_172635076123494_101198463267156_392734_7493632_nDonna and me in the background of this picture. (Pink shirt & green shirt)https://slowisthenewfast.com/wp-content/uploads/2011/05/relayforlifestephg.jpgrelayforlifestephgMy best buddy, Stephanie, showed up to cheer us on. (I somehow got Jason's number stuck on my skirt when I gave him a hug, lol)https://slowisthenewfast.com/wp-content/uploads/2011/05/relayforlifedonna.jpgrelayforlifedonnaDonna approaching the finish line! https://slowisthenewfast.com/wp-content/uploads/2011/05/relayforlifejasgin.jpgSONY DSCJason and me after the race. https://slowisthenewfast.com/wp-content/uploads/2011/05/relayforlifegjrun.jpgrelayforlifegjrunJason running in with me towards the finish line. 2011-05-13T02:36:51+00:00monthlyhttps://slowisthenewfast.com/2011/05/05/baby-we-were-born-to-run-some-a-just-a-little-slower-than-others/https://slowisthenewfast.com/wp-content/uploads/2011/05/183449_1845890995341_1482657556_32036107_4196786_n.jpg183449_1845890995341_1482657556_32036107_4196786_nSporting my Vibram Five Fingershttps://slowisthenewfast.com/wp-content/uploads/2011/05/borntorunsj.jpgSONY DSCScott speaking about ultra-marathon running.https://slowisthenewfast.com/wp-content/uploads/2011/05/borntornchrs.jpgSONY DSCChris speaking to us. https://slowisthenewfast.com/wp-content/uploads/2011/05/borntorunericjg.jpgSONY DSCEric Orton, Jason and mehttps://slowisthenewfast.com/wp-content/uploads/2011/05/borntorunscott.jpgSONY DSCScott signing a few books after the run. https://slowisthenewfast.com/wp-content/uploads/2011/05/borntorunjgchris.jpgSONY DSCJason, Chris and mehttps://slowisthenewfast.com/wp-content/uploads/2011/05/borntorungjscott1.jpgSONY DSCScott Jurek, Jason and mehttps://slowisthenewfast.com/wp-content/uploads/2011/05/borntorungchris1.jpgSONY DSCChris McDougall and mehttps://slowisthenewfast.com/wp-content/uploads/2011/05/borntorunjasongroup.jpgSONY DSCJason (white t-shirt and scub bottoms) running with part of the pack that included Scott Jurek.https://slowisthenewfast.com/wp-content/uploads/2011/05/borntorunjason.jpgSONY DSCJason (white shirt) finishing up his run with Scott Jurek (bright yellow shirt) and the rest of the crew.2011-05-24T14:55:40+00:00monthlyhttps://slowisthenewfast.com/2011/04/26/not-so-easy-in-the-big-easy-crescent-city-classic-recap/https://slowisthenewfast.com/wp-content/uploads/2011/04/cccstreets.jpgSONY DSCTrying to find the Fleurty Girl shop. https://slowisthenewfast.com/wp-content/uploads/2011/04/cccbubbles.jpgSONY DSCNeat little place that always decorates for every season. They had a bubble machine going. Perfect for a windy, spring day. https://slowisthenewfast.com/wp-content/uploads/2011/04/cccgazebo.jpgSONY DSCGazebo beside the restaurant https://slowisthenewfast.com/wp-content/uploads/2011/04/cccwind.jpgSONY DSCJason documented my "wind blown" look, haha. https://slowisthenewfast.com/wp-content/uploads/2011/04/cccjasonrc.jpgSONY DSCJason getting ready to enjoy a post race steak. https://slowisthenewfast.com/wp-content/uploads/2011/04/cccjbus.jpgcccjbusWe were both so thankful to be out of the heat and off of our feet!https://slowisthenewfast.com/wp-content/uploads/2011/04/cccbusline.jpgcccbuslineSuper long lines and we weren't even at the end! https://slowisthenewfast.com/wp-content/uploads/2011/04/cccfinishers.jpgcccfinishersLook at the sheer volume of folks still coming across the finish line!https://slowisthenewfast.com/wp-content/uploads/2011/04/cccbusg.jpgcccbusgSo very happy to be on a bus (with a/c!!) and on our way back to the hotel!https://slowisthenewfast.com/wp-content/uploads/2011/04/cccracegj.jpgcccracegjJason and me sporting our Bondi Bands! 2011-09-27T18:12:29+00:00monthlyhttps://slowisthenewfast.com/2011/04/20/a-bad-run-is-better-than-no-run/2011-04-21T04:41:00+00:00monthlyhttps://slowisthenewfast.com/2011/04/19/a-little-bit-of-running-a-whole-lot-of-blogging-and-a-big-race-this-week/https://slowisthenewfast.com/wp-content/uploads/2011/04/207339_1947387772697_1482657556_32173937_2782290_n.jpgCrescent City Classic outfitMy Crescent City Classic running outfit. https://slowisthenewfast.com/wp-content/uploads/2011/04/weathergirl.jpgweathergirlThis is me taking a stab at the green screen. 2011-04-19T22:16:37+00:00monthlyhttps://slowisthenewfast.com/2011/04/13/one-great-long-run-one-happy-me/https://slowisthenewfast.com/wp-content/uploads/2011/04/29af9d3c-0b54-43fe-9003-c873bc377a57-medium.jpg29af9d3c-0b54-43fe-9003-c873bc377a57.Medium"What would you attempt if you knew you could not fail?" Erica E. Hirsch2011-04-14T01:44:11+00:00monthlyhttps://slowisthenewfast.com/2011/04/11/racing-for-a-rose-and-alwaysrunning-late/https://slowisthenewfast.com/wp-content/uploads/2011/04/runforrosesgcm1.jpgSONY DSChttps://slowisthenewfast.com/wp-content/uploads/2011/04/runforrosesgcm.jpgginaroseHolding my beautiful rose that they gave all of the ladies when we crossed the finish line.https://slowisthenewfast.com/wp-content/uploads/2011/04/runforroses5k.jpgginafinishCrossing the finish line!!https://slowisthenewfast.com/wp-content/uploads/2011/04/runforrosesgm.jpgginahillTopping the last hill before the finish line!https://slowisthenewfast.com/wp-content/uploads/2011/04/runforrosesjason.jpgrunforrosesjasonJason receiving his award2011-04-12T00:56:00+00:00monthlyhttps://slowisthenewfast.com/2011/04/08/running-in-circles/https://slowisthenewfast.com/wp-content/uploads/2011/04/galloways-book-on-running.jpgGalloways-Book-on-RunningJeff Galloway's Book on Running2011-04-09T01:56:51+00:00monthlyhttps://slowisthenewfast.com/2011/03/31/55/https://slowisthenewfast.com/wp-content/uploads/2011/03/slowisthenewfastss1.jpgSlow is the new fastonemoremilerunning.comhttps://slowisthenewfast.com/wp-content/uploads/2011/03/slowisthenewfastss.jpgslowisthenewfastSS2011-04-08T03:38:01+00:00monthlyhttps://slowisthenewfast.com/2011/04/04/90/https://slowisthenewfast.com/wp-content/uploads/2011/04/5kmedal.jpg1st place medal2011-04-05T15:26:13+00:00monthlyhttps://slowisthenewfast.com/2011/04/01/in-a-fog-today-running-with-the-f-o-g-in-the-morning/2011-04-02T03:35:36+00:00monthlyhttps://slowisthenewfast.com/2011/03/22/looking-back-at-one-year-of-running-racing-and-reaching-goals/https://slowisthenewfast.com/wp-content/uploads/2011/03/181745_1811956226993_1482657556_31976004_1497768_a.jpg181745_1811956226993_1482657556_31976004_1497768_ahttps://slowisthenewfast.com/wp-content/uploads/2011/03/167806_1804285995242_1482657556_31961190_6688879_a.jpg167806_1804285995242_1482657556_31961190_6688879_aI was never a runner... I am one now.https://slowisthenewfast.com/wp-content/uploads/2011/03/165142_1801803853190_1482657556_31957062_4474310_a.jpg165142_1801803853190_1482657556_31957062_4474310_aAfter the Half in Long Beach. January 30,2011https://slowisthenewfast.com/wp-content/uploads/2011/03/180116_1801820693611_1482657556_31957123_3752265_a.jpg180116_1801820693611_1482657556_31957123_3752265_aAlmost to the finish line! January 30,2011https://slowisthenewfast.com/wp-content/uploads/2011/03/163749_1788046069254_1482657556_31932462_8086276_a.jpg163749_1788046069254_1482657556_31932462_8086276_aMy black toenails from running. Gross maybe....but for me it means I've been putting in major mileage!https://slowisthenewfast.com/wp-content/uploads/2011/03/75817_1704316936078_1482657556_31756644_1119430_a.jpg75817_1704316936078_1482657556_31756644_1119430_aAfter the race in Orange Beach. It was soooo cold that day!!!! November 30,2010https://slowisthenewfast.com/wp-content/uploads/2011/03/182051_1817205958233_1482657556_31986219_4847217_a.jpg182051_1817205958233_1482657556_31986219_4847217_aCrossing the finish line, Okatoma Festival 5k. May 1sthttps://slowisthenewfast.com/wp-content/uploads/2011/03/180722_1817202078136_1482657556_31986215_3488456_a.jpg180722_1817202078136_1482657556_31986215_3488456_aCrossing the finish line in my 2nd 5k race in Columbia. We ran in an absolute monsoon. April 24https://slowisthenewfast.com/wp-content/uploads/2011/03/24181_1402176142747_1482657556_31046606_5631761_a.jpg24181_1402176142747_1482657556_31046606_5631761_aBefore the Crescent City Classic. April 3,2010https://slowisthenewfast.com/wp-content/uploads/2011/03/182700_1816494900457_1482657556_31985085_3648576_a.jpg182700_1816494900457_1482657556_31985085_3648576_aMy first 5k March 19,20102013-06-27T20:15:01+00:00monthlyhttps://slowisthenewfast.com/2011/03/23/springing-into-the-heat-feet-first/2011-03-26T04:43:10+00:00monthlyhttps://slowisthenewfast.com/2011/03/25/bloggin-aint-easy/2011-03-26T04:42:17+00:00monthlyhttps://slowisthenewfast.comdaily1.02016-01-25T21:40:23+00:00