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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>http://slowisthenewfast.com/2012/05/17/why-my-blog-has-been-mia-lately/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/05/1337288749273_41923451.png</image:loc><image:title>1337288749273_4192345</image:title></image><lastmod>2012-05-18T23:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/04/18/tough-chik-ball-cap-winner/</loc><mobile:mobile></mobile:mobile><lastmod>2012-04-18T14:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/tentative-race-schedule/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/182732_1823627478767_1482657556_32000206_7182022_n.jpg</image:loc><image:title>182732_1823627478767_1482657556_32000206_7182022_n</image:title><image:caption>New Orleans Jazz Half Marathon 10/29/11</image:caption></image><lastmod>2012-04-12T19:02:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://slowisthenewfast.com/2012/04/10/tough-chik-ball-cap-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/04/ball-cap-med.jpg</image:loc><image:title>BALL-CAP-MED</image:title><image:caption>My Tough Chik cap also got to meet Olympic great, Frank Shorter! </image:caption></image><lastmod>2012-04-18T02:57:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/30/train-like-a-mother-winner/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-30T05:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/27/i-quit/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/03/quit.jpg</image:loc><image:title>quit</image:title><image:caption>Thanks for the reminder, Nike. </image:caption></image><lastmod>2012-04-09T16:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/26/skirt-sports-winner/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-28T13:12:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/02/spiband-giveaway/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-23T03:26:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/09/cute-running-shirts-reviewgiveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/03/2012crswebpics123.jpg</image:loc><image:title>2012CRSWebPics123</image:title></image><lastmod>2012-03-23T03:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/15/sweaty-bands-reviewgiveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/03/67121_474805096026_27574176026_6396385_3888674_n.jpg</image:loc><image:title>67121_474805096026_27574176026_6396385_3888674_n</image:title></image><lastmod>2012-03-23T03:15:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/22/train-like-a-mother-giveaway-and-1st-blogiversary/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/03/tlamcover1-233x300.jpg</image:loc><image:title>TLAMcover1-233×300</image:title></image><lastmod>2012-03-27T21:00:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/22/train-like-a-mother-book-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/03/candle.jpg</image:loc><image:title>candle</image:title></image><lastmod>2012-03-30T04:21:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/21/sweaty-bands-winners/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-21T05:46:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/19/skirt-sports-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/03/skirt-sports.jpg</image:loc><image:title>skirt sports</image:title></image><lastmod>2012-03-23T13:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/15/sweaty-bands-giveaway/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-21T16:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/13/cute-running-shirts-run-lucky-shirt-winner/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-13T16:41:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/disclaimer/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-11T02:19:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://slowisthenewfast.com/2012/03/10/the-spiband-winner-is/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-10T06:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/09/cute-running-shirts-giveaway-are-you-feeling-lucky/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-13T11:08:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/02/02/spiband-review-and-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/02/spiband.gif</image:loc><image:title>spiband</image:title><image:caption>Carry your cash, keys, ID, and credit cards.</image:caption></image><lastmod>2012-03-06T03:27:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/03/02/the-gu-performance-energy-sampler-winner-is/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-02T11:44:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/02/24/respecting-the-marathon/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/02/26-2.jpg</image:loc><image:title>26.2</image:title></image><lastmod>2012-02-27T01:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/02/23/gu-review-and-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/02/gulogo.png</image:loc><image:title>gulogo</image:title></image><lastmod>2012-03-01T15:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/02/23/gu-giveaway/</loc><mobile:mobile></mobile:mobile><lastmod>2012-03-02T01:32:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/about/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/mothersdaykids.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>My children and me on Mother's Day 2011</image:caption></image><lastmod>2012-02-23T03:05:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://slowisthenewfast.com/2012/02/03/11-random-things-about-me-x2-because-i-was-tagged-by-some-awesome-team-touch-chik-bloggers/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2012/02/wolvww.jpg</image:loc><image:title>wolvww</image:title><image:caption>Getting a pic with my friend, The Fittest Fat Chick, after the race. </image:caption></image><lastmod>2012-02-04T03:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2012/01/02/team-tough-chik/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/12/team-tc-stacked-e1324616124611.jpg</image:loc><image:title>Print1</image:title></image><lastmod>2012-04-11T00:30:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/12/16/spotlight-on-rod-simmons/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/12/11862_1245175843423_1050181541_758210_7542554_n.jpg</image:loc><image:title>Rod Simmons</image:title><image:caption>Rod Simmons </image:caption></image><lastmod>2011-12-19T13:49:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/10/26/costume-contest/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/10/pumpkin-run.jpg</image:loc><image:title>Pumpkin-Run</image:title></image><lastmod>2011-10-27T18:14:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/10/15/the-nuun-giveaway-winner-is/</loc><mobile:mobile></mobile:mobile><lastmod>2011-10-15T21:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/10/08/nuun-mini-giveaway/</loc><mobile:mobile></mobile:mobile><lastmod>2011-10-13T19:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/10/08/nuun-review-and-mini-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/09/nuun.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>Our personal collection of Nuun. </image:caption></image><lastmod>2011-10-08T06:19:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/race-for-grace-5k-runwalk-and-1-mile-fun-run/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/07/race-for-grace.jpg</image:loc><image:title>Race for Grace</image:title></image><lastmod>2011-09-26T16:55:16+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>http://slowisthenewfast.com/2011/09/23/almost-there/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/09/finish-line.jpg</image:loc><image:title>finish line</image:title></image><lastmod>2011-09-24T15:59:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/09/01/hitting-the-wall-then-pushing-through-it/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/08/40876279_l0k5gmbt_c.jpg</image:loc><image:title>40876279_L0k5gmBt_c</image:title></image><lastmod>2011-09-04T01:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/07/11/new-month-with-new-goals-and-how-in-the-world-did-i-become-a-race-director/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/07/263824_158061914267453_135852789821699_339772_8093684_n.jpg</image:loc><image:title>GraceLink Kids</image:title></image><lastmod>2011-07-12T18:15:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/07/02/the-spibelt-giveaway-winner-is/</loc><mobile:mobile></mobile:mobile><lastmod>2011-07-02T22:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/07/01/first-time-as-a-guest-blogger/</loc><mobile:mobile></mobile:mobile><lastmod>2011-07-01T19:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/06/24/spibelt-review-and-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/06/images.jpg</image:loc><image:title>spibelt</image:title><image:caption>This is what I ran with the first time.</image:caption></image><lastmod>2011-07-02T03:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/06/24/spibelt-giveaway/</loc><mobile:mobile></mobile:mobile><lastmod>2011-07-09T21:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/06/04/the-bondi-band-giveaway-winner-is/</loc><mobile:mobile></mobile:mobile><lastmod>2011-06-04T17:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/30/bondi-band-giveaway/</loc><mobile:mobile></mobile:mobile><lastmod>2011-06-04T05:44:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/30/bondi-band-review-and-giveaway/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/bondiband2.jpg</image:loc><image:title>bondiband2</image:title><image:caption>No Slip, No Drip</image:caption></image><lastmod>2011-06-03T16:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/24/i-ran-like-a-little-girl/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/163749_1788046069254_1482657556_31932462_8086276_a.jpg</image:loc><image:title>163749_1788046069254_1482657556_31932462_8086276_a</image:title><image:caption>My husband thinks that these are more than likely caused from how I step and not the distances I was running. </image:caption></image><lastmod>2011-06-01T03:03:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/18/good-and-bad-runs-ipods-and-mydifficultquest-to-step-lightly/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/runningstephg.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>Buckled in and ready for an adventure with our family! </image:caption></image><lastmod>2011-05-20T21:35:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/10/what-a-difference-a-year-makes-okatoma-river-run-5k/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/okatoma5k.jpg</image:loc><image:title>okatoma5k</image:title><image:caption>My mom did a great job of documenting everyone's finish that day! </image:caption></image><lastmod>2011-09-22T17:58:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/07/okatoma-5k-race-tomorrow-i-think-i-can-i-think-i-can/</loc><mobile:mobile></mobile:mobile><lastmod>2011-05-11T03:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/05/columbias-relay-for-life-5k-recap-a-family-thing/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/relayforlifegrun.jpg</image:loc><image:title>relayforlifegrun</image:title><image:caption>Almost to the finish line! (I loved this picture for only one reason - both of my feet are off the ground!! Woohoo!)</image:caption></image><lastmod>2011-05-13T02:36:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/05/05/baby-we-were-born-to-run-some-a-just-a-little-slower-than-others/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/05/nakedtourlogo1.jpg</image:loc><image:title>NakedTourLogo1</image:title><image:caption>Group gathered up before the run. </image:caption></image><lastmod>2011-05-24T14:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/26/not-so-easy-in-the-big-easy-crescent-city-classic-recap/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/cccshoes.jpg</image:loc><image:title>SONY DSC</image:title><image:caption>Jason and me at the Crescent City Classic Expo</image:caption></image><lastmod>2011-09-27T18:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/20/a-bad-run-is-better-than-no-run/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-21T04:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/19/a-little-bit-of-running-a-whole-lot-of-blogging-and-a-big-race-this-week/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/weathergirl.jpg</image:loc><image:title>weathergirl</image:title><image:caption>This is me taking a stab at the green screen. </image:caption></image><lastmod>2011-04-19T22:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/13/one-great-long-run-one-happy-me/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/29af9d3c-0b54-43fe-9003-c873bc377a57-medium.jpg</image:loc><image:title>29af9d3c-0b54-43fe-9003-c873bc377a57.Medium</image:title><image:caption>"What would you attempt if you knew you could not fail?" Erica E. Hirsch</image:caption></image><lastmod>2011-04-14T01:44:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/11/racing-for-a-rose-and-alwaysrunning-late/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/runforrosesjason.jpg</image:loc><image:title>runforrosesjason</image:title><image:caption>Jason receiving his award</image:caption></image><lastmod>2011-04-12T00:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/08/running-in-circles/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/galloways-book-on-running.jpg</image:loc><image:title>Galloways-Book-on-Running</image:title><image:caption>Jeff Galloway's Book on Running</image:caption></image><lastmod>2011-04-09T01:56:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/03/31/55/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/03/slowisthenewfastss.jpg</image:loc><image:title>slowisthenewfastSS</image:title><image:caption>onemoremilerunning.com</image:caption></image><lastmod>2011-04-08T03:38:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/04/90/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/04/5kmedal.jpg</image:loc><image:title>1st place medal</image:title></image><lastmod>2011-04-05T15:26:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/04/01/in-a-fog-today-running-with-the-f-o-g-in-the-morning/</loc><mobile:mobile></mobile:mobile><lastmod>2011-04-02T03:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/03/22/looking-back-at-one-year-of-running-racing-and-reaching-goals/</loc><mobile:mobile></mobile:mobile><image><image:loc>http://ginamooney.files.wordpress.com/2011/03/2228b.jpg</image:loc><image:title>My First 5k Race</image:title><image:caption>My first 5k March 19,2010</image:caption></image><lastmod>2011-03-26T04:45:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/03/23/springing-into-the-heat-feet-first/</loc><mobile:mobile></mobile:mobile><lastmod>2011-03-26T04:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/2011/03/25/bloggin-aint-easy/</loc><mobile:mobile></mobile:mobile><lastmod>2011-03-26T04:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>http://slowisthenewfast.com/</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2012-05-18T23:41:55+00:00</lastmod></url></urlset>

