Please remember:
This is a just a blog.
It contains my personal experiences, opinions and thoughts, and, at times, links to other sources of information that I think would be helpful.
For any important health or medical issues – Please ask your doctor – don’t take advice from me or any other online blog.
Before embarking on any major change in diet or exercise, you should consult your physician first.
Any posts listed on this site are for informational and educational purposes and not intended to diagnose, prevent, treat, or cure any disease.
*I’m just here to motivate and encourage you! 🙂
SLOW IS THE NEW FAST 
You do motivate and encourage me! : )
~ Misha
Thank you, Misha! I’m so glad to have you as a buddy on Daily Mile!
Hey, grat side. Can I use some of your great pictures for my FB Side? Greets, Frank
Hi Frank,
Please email me about which pictures you’d like to use.
Thanks!
Gina