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	<title>slowisthenewfast.com</title>
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	<link>http://slowisthenewfast.com</link>
	<description>slower than you!</description>
	<pubDate>Wed, 15 Oct 2008 18:34:05 +0000</pubDate>
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		<copyright>&#xA9; </copyright>
		<managingEditor>sean@talknotalk.com ()</managingEditor>
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		<category></category>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>slower than you!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>sean@talknotalk.com</itunes:email>
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		<itunes:block>No</itunes:block>
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			<title>slowisthenewfast.com</title>
			<link>http://slowisthenewfast.com</link>
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		<item>
		<title>Okay, here&#8217;s the thing&#8230;</title>
		<link>http://slowisthenewfast.com/?p=46</link>
		<comments>http://slowisthenewfast.com/?p=46#comments</comments>
		<pubDate>Wed, 15 Oct 2008 18:34:05 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=46</guid>
		<description><![CDATA[Anna and I are thinking of making a film of one of her scripts.  I&#8217;d be playing all the parts.  This is a test, to see if there&#8217;s anything to this idea.  It&#8217;s appealing to me on a pretty basically silly level.
 
[See post to watch Flash video]
]]></description>
			<content:encoded><![CDATA[<p>Anna and I are thinking of making a film of one of her scripts.  I&#8217;d be playing all the parts.  This is a test, to see if there&#8217;s anything to this idea.  It&#8217;s appealing to me on a pretty basically silly level.</p>
<p> </p>
<p>[See post to watch Flash video]</p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=46</wfw:commentRss>
		</item>
		<item>
		<title>Okay, can we move on now?</title>
		<link>http://slowisthenewfast.com/?p=44</link>
		<comments>http://slowisthenewfast.com/?p=44#comments</comments>
		<pubDate>Thu, 03 Jul 2008 22:56:48 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=44</guid>
		<description><![CDATA[Floyd is guilty.  And if there&#8217;s any debate, I&#8217;m no longer even slightly interested.

The photo is from bikesnobnyc.  He can also beat Floyd.
]]></description>
			<content:encoded><![CDATA[<p>Floyd is guilty.  And if there&#8217;s any debate, I&#8217;m no longer even slightly interested.<br />
<img src='http://slowisthenewfast.com/wp-content/uploads/photos/landis+atkinson.jpg' alt='' class='alignnone' /><br />
The photo is from <a href="http://bikesnobnyc.blogspot.com/">bikesnobnyc</a>.  He can also beat Floyd.</p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=44</wfw:commentRss>
		</item>
		<item>
		<title>Podium!</title>
		<link>http://slowisthenewfast.com/?p=43</link>
		<comments>http://slowisthenewfast.com/?p=43#comments</comments>
		<pubDate>Wed, 02 Jul 2008 04:06:53 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=43</guid>
		<description><![CDATA[Okay, to be fair, there were only two of us in the class and I didn&#8217;t even do both of the laps Sport Singlespeed called for.  In my defense, it was hot.  And I&#8217;m not very good at this.  At all.  But still&#8230;
PODIUM!

Now, to be clear, the guy on the top [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, to be fair, there were only two of us in the class and I didn&#8217;t even do both of the laps Sport Singlespeed called for.  In my defense, it was hot.  And I&#8217;m not very good at this.  At all.  But still&#8230;</p>
<p><strong>PODIUM!</strong></p>
<p><img class="alignnone" src="http://slowisthenewfast.com/wp-content/uploads/photos/podium.JPG" alt="PODIUM!" width="309" height="443" /></p>
<p>Now, to be clear, the guy on the top step is French and designs his own frames.  And nice.  It&#8217;s easier to get your ass kicked by nice people.  That&#8217;s why I drive down to <a href="http://racersandchasers.com">Temecula</a> for this stuff.  These people are nice.</p>
<p>There&#8217;ll be more content, I swear, but for right now I&#8217;m just focusing on how to get like this more often:</p>
<p><img class="alignnone" src="http://slowisthenewfast.com/wp-content/uploads/photos/biketongue.jpg" alt="" width="309" height="443" /></p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=43</wfw:commentRss>
		</item>
		<item>
		<title>The Prairie</title>
		<link>http://slowisthenewfast.com/?p=42</link>
		<comments>http://slowisthenewfast.com/?p=42#comments</comments>
		<pubDate>Thu, 26 Jun 2008 05:18:43 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Audubon]]></category>

		<category><![CDATA[birding]]></category>

		<category><![CDATA[ecology]]></category>

		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=42</guid>
		<description><![CDATA[Here&#8217;s The Prairie, number three in the Audubon series.  It&#8217;s an amazing story.  Even more so when you think about what it leaves out.  Killed?  Blinded?  Find out:

On the regular world tip, I think I&#8217;ll be doing Racers and Chasers again this weekend. The key for me right now is to find the class with [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s The Prairie, number three in the Audubon series.  It&#8217;s an amazing story.  Even more so when you think about what it leaves out.  Killed?  Blinded?  Find out:</p>
<p></p>
<p>On the regular world tip, I think I&#8217;ll be doing <a href="http://www.racersandchasers.com/">Racers and Chasers</a> again this weekend. The key for me right now is to find the class with no one else in it.  It&#8217;s too much to hope for a Spastic Single-Speed Clydesdale Winger class, so I&#8217;ll maybe do the kids ride.  If no kids show up I&#8217;m guaranteed <a href="http://bikesnobnyc.blogspot.com/">PODIUM!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=42</wfw:commentRss>
			<enclosure url="http://slowisthenewfast.com/wp-content/uploads/audubon/3theprairie.mp3" length="22624498" type="audio/mpeg"/>
<itunes:duration>11:47</itunes:duration>
		<itunes:subtitle>Here's The Prairie, number three in the Audubon series.nbsp; It's an amazing story.nbsp; Even more so when you think about what it leaves out.nbsp; Killed?nbsp; ...</itunes:subtitle>
		<itunes:summary>Here's The Prairie, number three in the Audubon series.nbsp; It's an amazing story.nbsp; Even more so when you think about what it leaves out.nbsp; Killed?nbsp; Blinded?nbsp; Find out:



On the regular world tip, I think I'll be doing Racers and Chasers again this weekend. The key for me right now is to find the class with no one else in it.nbsp; It's too much to hope for a Spastic Single-Speed Clydesdale Winger class, so I'll maybe do the kids ride.nbsp; If no kids show up I'm guaranteed PODIUM!</itunes:summary>
		<itunes:keywords>Audubon</itunes:keywords>
		<itunes:author>sean@talknotalk.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Great Pine Swamp</title>
		<link>http://slowisthenewfast.com/?p=41</link>
		<comments>http://slowisthenewfast.com/?p=41#comments</comments>
		<pubDate>Wed, 25 Jun 2008 01:39:36 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Audubon]]></category>

		<category><![CDATA[birding]]></category>

		<category><![CDATA[ecology]]></category>

		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=41</guid>
		<description><![CDATA[Alright, here&#8217;s the second of the Audubon Delineations.  Only 58 more to go&#8230;    
I&#8217;m exhausted.  
Anna&#8217;s been out of town for almost a week and I&#8217;m ready for her to be back.  
If she&#8217;s not back soon, it might get more mid-life crisis-y than this (although I&#8217;m afeared to [...]]]></description>
			<content:encoded><![CDATA[<p>Alright, here&#8217;s the second of the Audubon Delineations.  Only 58 more to go&#8230;    </p>
<p>I&#8217;m exhausted.  </p>
<p>Anna&#8217;s been out of town for almost a week and I&#8217;m ready for her to be back.  </p>
<p>If she&#8217;s not back soon, it might get more mid-life crisis-y than this (although I&#8217;m afeared to think how it could):<br />
<img class="alignnone" src="http://slowisthenewfast.com/wp-content/uploads/photos/IMG_0005.jpg" alt="single speed warrior" width="382" height="390" /></p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=41</wfw:commentRss>
			<enclosure url="http://slowisthenewfast.com/wp-content/uploads/audubon//2thegreatpinewwamp.mp3" length="35840887" type="audio/mpeg"/>
<itunes:duration>18:40</itunes:duration>
		<itunes:subtitle>Alright, here's the second of the Audubon Delineations.  Only 58 more to go...    

I'm exhausted.  

Anna's been out of town ...</itunes:subtitle>
		<itunes:summary>Alright, here's the second of the Audubon Delineations.  Only 58 more to go...    

I'm exhausted.  

Anna's been out of town for almost a week and I'm ready for her to be back.  

If she's not back soon, it might get more mid-life crisis-y than this (although I'm afeared to think how it could):
</itunes:summary>
		<itunes:keywords>Audubon</itunes:keywords>
		<itunes:author>sean@talknotalk.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Ohio (&#8230;and we&#8217;re back in!)</title>
		<link>http://slowisthenewfast.com/?p=39</link>
		<comments>http://slowisthenewfast.com/?p=39#comments</comments>
		<pubDate>Tue, 24 Jun 2008 00:25:21 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Audubon]]></category>

		<category><![CDATA[birding]]></category>

		<category><![CDATA[ecology]]></category>

		<category><![CDATA[nature]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=39</guid>
		<description><![CDATA[Sorry to have been so distant.  Things got a bit complicated for a while.  But now they&#8217;re settling down.  I know that&#8217;s not very &#8220;blog&#8221; of me, but&#8230;
In the meantime, there&#8217;s I&#8217;ve begun recording chapters of John James Audubon&#8217;s Delineations of American Scenery and Character, or Episodes.  These were sprinkled through the first three volumes [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry to have been so distant.  Things got a bit complicated for a while.  But now they&#8217;re settling down.  I know that&#8217;s not very &#8220;blog&#8221; of me, but&#8230;</p>
<p>In the meantime, there&#8217;s I&#8217;ve begun recording chapters of <a href="http://www.audubon.org/nas/jja.html">John James Audubon</a>&#8217;s Delineations of American Scenery and Character, or Episodes.  These were sprinkled through the first three volumes of the <a href="http://rmc2.library.cornell.edu/ornithology/FMPro?-db=hbook.db&amp;-format=bookd.htm&amp;-lay=web&amp;BookID=H016&amp;-find">Ornithological Biography</a>, which he begain publishing in 8 volumes in 1831.  The 60 essays are at once amazing and very, very sad.  Even as he was chronicling the New World and it&#8217;s creatures, he was waving goodbye.  I thought it might be worth a listen:</p>
<p></p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=39</wfw:commentRss>
			<enclosure url="http://slowisthenewfast.com/wp-content/uploads/audubon//1TheOhio.mp3" length="21923095" type="audio/mpeg"/>
<itunes:duration>11:25</itunes:duration>
		<itunes:subtitle>Sorry to have been so distant.nbsp; Things got a bit complicated for a while.nbsp; But now they're settling down.nbsp; I know that's not very "blog" ...</itunes:subtitle>
		<itunes:summary>Sorry to have been so distant.nbsp; Things got a bit complicated for a while.nbsp; But now they're settling down.nbsp; I know that's not very "blog" of me, but...

In the meantime, there's I've begun recording chapters of John James Audubon's Delineations of American Scenery and Character, or Episodes.nbsp; These were sprinkled through the first three volumes of the Ornithological Biography, which he begain publishing in 8 volumes in 1831.nbsp; The 60 essays are at once amazing and very, very sad.nbsp; Even as he was chronicling the New World and it's creatures, he was waving goodbye.nbsp; I thought it might be worth a listen:

</itunes:summary>
		<itunes:keywords>Audubon</itunes:keywords>
		<itunes:author>sean@talknotalk.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Experiencing Technical Difficulties</title>
		<link>http://slowisthenewfast.com/?p=38</link>
		<comments>http://slowisthenewfast.com/?p=38#comments</comments>
		<pubDate>Fri, 15 Feb 2008 20:56:27 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=38</guid>
		<description><![CDATA[Well,  things being what they are (things) they&#8217;re changeable.  And they&#8217;ve changed.
Instead of the Tour of California, we&#8217;re heading to the East my brother to the East.
There&#8217;ll be some TOC at the end of the week, but there&#8217;s a been a shift in priorities&#8230;
In the meantime, my wife Anna:

&#160;
]]></description>
			<content:encoded><![CDATA[<p align="justify">Well,  things being what they are (things) they&#8217;re changeable.  And they&#8217;ve changed.<br />
Instead of the Tour of California, we&#8217;re heading to the East my brother to the East.<br />
There&#8217;ll be some TOC at the end of the week, but there&#8217;s a been a shift in priorities&#8230;</p>
<p align="justify">In the meantime, my wife Anna:</p>
<p align="justify"><img src="http://www.slowisthenewfast.com/wp-content/uploads/2007/pics/annahorse.jpg" alt="anna on a horse" align="middle" height="400" vspace="10" width="300" /></p>
<p align="justify">&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=38</wfw:commentRss>
		</item>
		<item>
		<title>Amgen Tour of California 2008 Part 1</title>
		<link>http://slowisthenewfast.com/?p=36</link>
		<comments>http://slowisthenewfast.com/?p=36#comments</comments>
		<pubDate>Sun, 03 Feb 2008 07:12:06 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[2008]]></category>

		<category><![CDATA[Bettini]]></category>

		<category><![CDATA[Cippolini]]></category>

		<category><![CDATA[Cycling]]></category>

		<category><![CDATA[Protour]]></category>

		<category><![CDATA[Road Racing]]></category>

		<category><![CDATA[Tour of California]]></category>

		<category><![CDATA[UCI]]></category>

		<category><![CDATA[Voight]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=36</guid>
		<description><![CDATA[Well, it finally happened.  Someone gave me a press pass.  I&#8217;m off to the Tour of California on the 16th of February, following a bunch of very speedy road cyclists as they roar through our defenseless state, finally coming to rest in Pasadena, my back yard.  
This is the first of the [...]]]></description>
			<content:encoded><![CDATA[<p>Well, it finally happened.  Someone gave me a press pass.  I&#8217;m off to the Tour of California on the 16th of February, following a bunch of very speedy road cyclists as they roar through our defenseless state, finally coming to rest in Pasadena, my back yard.  </p>
<p>This is the first of the films I&#8217;ll be making throughout.</p>
<p>[See post to watch Flash video]</p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=36</wfw:commentRss>
		</item>
		<item>
		<title>Gary Hilliard 6 - Running!</title>
		<link>http://slowisthenewfast.com/?p=35</link>
		<comments>http://slowisthenewfast.com/?p=35#comments</comments>
		<pubDate>Sat, 19 Jan 2008 21:24:41 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Gary Hilliard Minifilms]]></category>

		<category><![CDATA[Gary Hilliard]]></category>

		<category><![CDATA[Mt. Disappointment]]></category>

		<category><![CDATA[Mt. Wilson Trial]]></category>

		<category><![CDATA[pam hilliard]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Sierra Madre]]></category>

		<category><![CDATA[Ultra]]></category>

		<category><![CDATA[ultramarathon]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=35</guid>
		<description><![CDATA[It&#8217;s been a little over a week since this jaunt.
I followed Gary, Mt. D co-race director Mike Malinin and Mt. D webmaster Fausto Rolan up the Mt. Wilson Trail to the bench, an arduous 11+ mile round-trip.  Not sure what I expected - maybe lots of resting, being supportive, etc.  What I got [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a little over a week since this jaunt.</p>
<p>I followed Gary, Mt. D co-race director Mike Malinin and Mt. D webmaster Fausto Rolan up the <a href="http://www.trailsgalore.com/trails/1001162_Mount_Wilson_Trail_California.html">Mt. Wilson Trail</a> to the bench, an arduous 11+ mile round-trip.  Not sure what I expected - maybe lots of resting, being supportive, etc.  What I got was my ass kicked.</p>
<p><strong>Gary is flying!</strong></p>
<p>[See post to watch Flash video]</p>
<p>(I was thinking of starting a film series about <strong>my</strong> recovery from this forced-march&#8230;)</p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=35</wfw:commentRss>
		</item>
		<item>
		<title>Gary Hilliard 5 - Pam!</title>
		<link>http://slowisthenewfast.com/?p=31</link>
		<comments>http://slowisthenewfast.com/?p=31#comments</comments>
		<pubDate>Wed, 09 Jan 2008 23:10:07 +0000</pubDate>
		<dc:creator>sean</dc:creator>
		
		<category><![CDATA[Gary Hilliard Minifilms]]></category>

		<category><![CDATA[Gary Hilliard]]></category>

		<category><![CDATA[Mt. Disappointment]]></category>

		<category><![CDATA[pam hilliard]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Ultra]]></category>

		<category><![CDATA[ultramarathon]]></category>

		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://slowisthenewfast.com/?p=31</guid>
		<description><![CDATA[She&#8217;s the reason for the season&#8230;
[See post to watch Flash video]
]]></description>
			<content:encoded><![CDATA[<p>She&#8217;s the reason for the season&#8230;</p>
<p>[See post to watch Flash video]</p>
]]></content:encoded>
			<wfw:commentRss>http://slowisthenewfast.com/?feed=rss2&amp;p=31</wfw:commentRss>
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